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Rune came to me as a pure sprinter. Explosive below 1 minute β€” but struggling before the finish in races. The goal wasn’t to change what he was. It was to improve his limiters so that he could actual
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I’ve been lucky to experience cycling from a lot of angles β€” athlete, coach, performance lead. From elite environments to one-to-one coaching, every phase has shaped how I think about performance. W
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It is one of the oldest training methods in cycling but why do we use it? Here’s my take on why moto pacing works πŸ‘‡ 1️⃣ Replicates Race Speed & Cadence It allows you to train at race-specific spee
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Training hard, eating clean and still can’t shift the fat around your midsection? This could be why. Trying harder and pushing through could be making things worse. I know because I lived it. I alr
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I’ve worked with a number of athletes on stimulant medication and here’s what I noticed. The medication works. But it does things to your physiology on the bike that your doctor might not have talked
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Every decision you make during the day costs you. By the time you get to your evening ride, your brain has already spent most of what it had. When you make decisions all day, emails, meetings, proble
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The best thing you can do for your fitness isn’t a new training plan or a supplement. It’s getting organised. Three decisions that do most of the heavy lifting: When you sleep. Not just how much β€”
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The best athletes, coaches and leaders I’ve ever worked with have one thing in common β€” they stay open. Open to different ideas, different opinions, different ways of thinking. That openness is often
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In the days leading into a big mountain stage, many pro cyclists switch to a low residue diet. It’s not talked about much but it’s common practice at the highest level. What is a low residue diet? It
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A year ago, if you’d told me I’d have left the World Tour and be building my own private coaching business and actually loving it, I wouldn’t have believed you. When I was working with Bahrain, life
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Decision day? #cycling #coach #cyclingcoach #performance #cyclingtraining
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Athlete Testimonial - Jamie Ballin β€œWhile I’m an experienced sportive and endurance rider, I wouldn’t be as nearly as well prepared had I not had Tim as my coach over the years. In 2016, and lately in
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About @tim_kennaugh_coaching

Tim Kennaugh Coaching is a Instagram nano influencer in the Sports & recreation category. With 3.7K followers and 12 posts, tim_kennaugh_coaching's account shows a follower-to-following ratio of 7.8:1. View all content anonymously on Pictame - no login required.

tim_kennaugh_coaching's engagement rate sits at 16.61%. That's 232% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 13.7x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 1316 characters.

16.61% engagement rate β€” 232% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 13.7x more engagement here.
Posts about every 15 days.
7.8:1 follower-to-following ratio.

FAQs About @tim_kennaugh_coaching

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tim_kennaugh_coaching
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@tim_kennaugh_coaching

Tim Kennaugh Coaching

PublicSports & recreation
Posts
12
Followers
3.7K
Top Hashtags
#cycling#cyclingcoach#cyclingtraining#coach#cyclingperformance#performance#performancecoach#cyclingpassion

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
472
Avg. Likes
599
Avg. Comments
11
Engagement
16.60%

πŸ… 10+ years coaching World Tour & Olympic Gold medalists πŸ“Š MSc Sport Science πŸ’Ό Coaching: Pros β€’ CEOs β€’ Time-crunched...

timkennaughcoaching.com
#friends
#fun
#like4like