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Rebuilding my relationship with technology is the best thing I have ever done for my mental and physical health, and now I’m helping others do the same #digitalwellness #offline #wellnesscoach #dopam
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Scrolling isn’t bad! At least, it’s not all bad. What you don’t want is an all-or-nothing mentality, because that creates unrealistic expectations and relapse cycles with apps. #doomscrolling #digi
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Why do you actually reach for your phone? Are you afraid of sitting alone with your thoughts, or are you procrastinating? Why is that so? Answering these questions will take you farther than a magic
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don't get your phone stolen, but do try turning it off for 3-4 hours one day. it will teach you a lot about your relationship with your phone and how it impacts your mental health #doomscrolling #dig
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OpenAI just raised $122B and more people need to know the parallels between AI and social media #ai #surveillancecapitalism #openai #chatgpt #socialmediadetox #mindfulliving #mentalhealth #mindfulne
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A jury found Meta and YouTube guilty of designing addictive products for youth. Realizing that it's not your fault you're distracted and scrolling is the most important unlock to fixing your attenti
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**Don't read the news just for the sake of scrolling, do it with intention. Otherwise the negativity bias will skew your perception of the world, whether you realize it or not #doomscrolling #digital
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It was already hard enough to focus with laptops out at every lecture, I can't imagine how hard it is to focus on material when you have shortcuts like ChatGPT. Places like Princeton are at least th
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I've watched incredibly smart, driven people subconsciously compare themselves and lose sense of their own genius from spending too much time on LinkedIn. It's the same problem as Instagram. Don't a
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Someone once told me that their entire feed is recommendations of places to eat and things to do, but they never end up doing any of it. If we aren't intentional, it becomes so much easier to watch
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If you mindlessly use ANY technology, whether it's entertainment or LLMs, it's going to influence your thoughts in ways you won't realize. Be intentional to protect your attention, and you'll preserve
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I’ve spent countless hours watching TV that added nothing to my life, nor was it even particularly enjoyable or restful. But switching my default to not having any TV, and only watching specific sho
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About @timebackwithtiff

tiffany | the attention coach is a Instagram growing creator in the Personal Coach category. With 151 followers and 12 posts, timebackwithtiff's account shows a follower-to-following ratio of N/A:1. View all content anonymously on Pictame - no login required.

timebackwithtiff's engagement rate sits at 20.20%. That's 304% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 489 characters.

20.20% engagement rate β€” 304% above average for 1K-10K follower accounts.
Posts about every 4 days.

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timebackwithtiff
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@timebackwithtiff

tiffany | the attention coach

PublicPersonal Coach
Posts
12
Followers
151
Top Hashtags
#digitalwellness#fyp#reels#foryou#doomscrolling#digitaldetox#mindfulness#mentalhealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Following
0
Avg. Likes
28
Avg. Comments
3
Engagement
20.53%

πŸ•ŠοΈmusings on how to protect yourself from tech drain 🧑 formerly startups | princeton | d1 athlete

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