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"Calisthenics is too hard. I don't think it's for me. I just want to get in better shape." I hear these so often as a coach, and it couldn't be further from the truth. Calisthenics is basically just
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These are the cues I used to help me pull higher. #calisthenics #pullup #muscleup #fitness #calistenia #strength #streetworkout
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When you’re seated with a lower bar, you can focus purely on pulling explosively without wasting energy just hanging on or stabilising your body.
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One arm pull ups take very specific practice. You can’t just do normal pull ups and expect it to magically happen one day. You need a lot of pulling strength first. Strict pull ups, weighted pull ups
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Get real good at your pike push ups if you want to advance to bent arm press to handstands, hspus... #calisthenics
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Not all pull ups are created equal, especially if your goal is to eventually build towards high pull ups or muscle ups. A few common mistakes I see are: Flaring the elbows out too much Shrugging the
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I might be biased because this is how I learnt my handstand, but building strength into the handstand made it way more consistent for me long term. In the past, simply kicking up all the time felt ra
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How high can you pull? I’m running a free 21 Day High Pull Upgrade Challenge inside the Califorged community starting next week on the 11th of May. The goal is to help you build more speed, height a
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A pike push up should feel light on the feet, almost like most of your weight is sitting over your shoulders. When done properly, it should feel more shoulder dominant, not like you’re just pushing th
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Hanging with one arm without spinning takes a bit of counterbalance technique. First, engage your scapula by depressing it, keep your core tight, then roll your shoulder slightly forward and toward
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Practice more frequently at the thing you want to get good at and you will improve. It's not that complicated. #calisthenics
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Taking longer rest breaks allowed me to recover properly, which helped me to maintain high quality reps in every set. I feel like people tend to underestimate how much rest they actually need. Follo
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About @timmy.the.pt

Tim Vuu | Online Calisthenics Coach is a Instagram micro influencer. With 57.1K followers and 12 posts, timmy.the.pt's account shows a follower-to-following ratio of 111.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

timmy.the.pt's engagement rate sits at 122.84%. That's 4813% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 40 days. Captions lean moderate, averaging 475 characters.

122.84% engagement rate — 4814% above average for 10K-100K follower accounts.
Posts about every 40 days.
111.5:1 follower-to-following ratio.

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timmy.the.pt
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@timmy.the.pt

Tim Vuu | Online Calisthenics Coach

Public
Posts
12
Followers
57.1K
Top Hashtags
#calisthenics#fitness#streetworkout#bodyweightfitness#gymnastics#pullup#muscleup#calistenia

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
512
Avg. Likes
70K
Avg. Comments
76
Engagement
122.84%

Helping you learn calisthenics skills with clear progressions 1-on-1 coaching via link in bio

linktr.ee/timmythept
#tattoo
#anime
#meme
#fit