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Avoid momentum in hanging knee raises ☝️ Keep your core engaged in the bottom position and don’t use any momentum. This makes the exercise much more effective and prevents lower back pain πŸ’ͺ Follow fo
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Grip Tape & Chalk make a huge difference πŸ™Œ Follow for more calisthenics content βœ… . . . #calisthenics #fitness #grip #homeworkout #pullups
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Weighted Crunches for big abs πŸ’ͺ Follow for more calisthenics content βœ… . . . #abs #sixpack #abworkout #coreworkout #homeworkout
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βŒβ€œShoulders back and down” βŒβ€Shoulders away from the ears” βŒβ€Depress your scapulas to activate your lats” How many videos have you seen promoting these cues? These are bad cues and don’t make any sen
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18 to 30 Transformation Follow for more calisthenics content βœ… . . . #calisthenics #fitnessmotivation #fitnesstransformation #fitness #bodybuilding
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Try to avoid flared elbows for optimal force production πŸ’ͺ A push up with excessively flared elbows as shown on the top leads to worse leverages for the chest and shoulders and shifts much of the load
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Formula: Start = MR / (1.1 + 0.022 Γ— MR) MR = your current maximum reps Examples: β€’ MR = 10 β†’ start from 8 β€’ MR = 20 β†’ start from 13 β€’ MR = 30 β†’ start from 17 β€’ MR = 50 β†’ start from 23 β€’ MR = 100
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Muscle Up Progressions Follow for more Calisthenics content βœ… . . . #calisthenics #muscleup #streetworkout #homeworkout #fitness
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Save for perfect push ups πŸ’ͺ My parallettes are from @gornation Link in bio, 10% off with code Tim10 *Advertisement Follow for more calisthenics content βœ… . . . #pushups #homeworkout #calisthenics #
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A strong grip for strong pull ups πŸ’ͺ My equipment is from @gornation Link in bio, use code Tim10 to save 10% *Advertisement Follow for more calisthenics content βœ… . . . #calisthenics #gripstrength #fi
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Calisthenics Leg Day πŸ’ͺ ⏱️ 3-7 minutes rest between sets πŸ—“οΈ 1 time per week πŸ‹οΈβ€β™‚οΈ Choose an appropriate weight Follow for more calisthenics content βœ… . . . #calisthenics #legday #workout #fitness #l
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Which progression are you at? πŸ’ͺ Follow for more calisthenics content βœ… . . . #frontlever #calisthenics #fitness #fitnessmotivation #motivation
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About @timthies

Tim Thies is a verified Instagram macro influencer in the Athlete category. With 161.9K followers and 1355 posts, timthies's account shows a follower-to-following ratio of 548.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

timthies's engagement rate sits at 0.17%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 259 characters.

0.17% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts every day β€” very consistent.
548.8:1 follower-to-following ratio.

FAQs About @timthies

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timthies
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@timthies

Tim Thies

PublicAthlete
Posts
1.4K
Top Hashtags
#calisthenics#fitness#homeworkout#bodyweighttraining#pullups#workout#abs#fitnessmotivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life
Followers
161.9K
Following
295
Avg. Likes
276
Avg. Comments
5
Engagement
0.17%

Calisthenics Athlete & Coach πŸ’ͺ I help people get a strong & healthy body πŸ‹οΈβ€β™‚οΈ (Ad) @GORNATION β€˜Tim10’ for -10% πŸ’¬ DM ...

tim-thies.com
#amazing
#instagram
#lifestyle