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❌ Planks don’t build abs If you want to train your abs, you need to flex your spine. It doesn’t matter if you bring your chest towards your hips - as in crunches - or your hips towards your chest - as
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Pull Up Tutorial πŸ’ͺ Follow for more calisthenics content βœ… . . . #calisthenics #fitness #bodyweighttraining #homeworkout #pullups
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Do you remove your calluses? Removing the dead skin from your hands every now and then improves your grip and reduces pain. It’s essential for optimal performance in training. Follow for more calisth
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Full rom for the win πŸ’ͺ Full rom is not just better for building muscle, it’s also essential for joint health. Follow for more calisthenics content βœ… . . . #calisthenics #fitness #ringdips #homeworko
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Hip Flexion vs Spinal Flexion If you want to train your abs, you need to flex your spine Follow for more calisthenics content βœ… . . . #calisthenics #fitness #homeworkout #abs #sixpack
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Calisthenics Transformation πŸ’ͺ Follow for more calisthenics content βœ… . . . #calisthenics #fitness #fitnessmotivation #motivation #fitnesstransformation
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Rings are the perfect tool to train anywhere πŸ’ͺ My rings are from @gornation Save 10% with my code Tim10 Link in bio *Advertisement Follow for more calisthenics content βœ… . . . #calisthenics #fitness
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Shoulder pain? Try this exercise πŸ’ͺ Follow for more calisthenics content βœ… . . . #calisthenics #fitness #bodyweighttraining #homeworkout #shoulderpain
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@linkinpark challenge with +50kg/110lbs Linkin Park has been my favourite band all my life so I had to do this challenge 🀘 Follow for more calisthenics content βœ… . . . #linkinparkchallenge #linkinpar
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❌ Low volume βœ… High volume If you want to get better at pull ups, you need to practice pull ups a lot. 2 sets every 5 days is way too low volume to effectively increase your max reps. 2 sets to fai
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Calisthenics pull workout πŸ’ͺ Follow for more calisthenics content βœ… . . . #calisthenics #fitness #bodyweighttraining #workout #homeworkout
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Arm isolation for big arms πŸ’ͺ You can use rings to do biceps curls and triceps extensions, using just your body weight as load. Follow for more calisthenics content βœ… . . . #calisthenics #fitness #bod
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About @timthies

Tim Thies is a verified Instagram macro influencer in the Athlete category. With 162.6K followers and 12 posts, timthies's account shows a follower-to-following ratio of 543.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

timthies's engagement rate sits at 0.23%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 5.2x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 276 characters.

0.23% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Photos get 5.2x more engagement here.
Posts every day β€” very consistent.
543.9:1 follower-to-following ratio.

FAQs About @timthies

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#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
timthies
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@timthies

Tim Thies

PublicAthlete
Posts
12
Top Hashtags
#calisthenics#fitness#homeworkout#bodyweighttraining#fitnessmotivation#pullups#abs#sixpack

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
162.6K
Following
299
Avg. Likes
374
Avg. Comments
7
Engagement
0.23%

Calisthenics Athlete & Coach πŸ’ͺ I help people get a strong & healthy body πŸ‹οΈβ€β™‚οΈ (Ad) @GORNATION β€˜Tim10’ for -10% πŸ’¬ DM ...

tim-thies.com