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Another side-by-side from January 5 to today. My trend weight is 213.8 lbs. Sleep has been solid. Calories are consistent. Water intake is up β€” though I didn’t track it yesterday. This isn’t complic
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Here is my quick week in review. I did a shorter one today because I’m so damn hyped about the Super Bowl. Go Pats #weallwegot #weallweneed #pats #fatloss #caloriedeficit
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If your hips feel weak, unstable, or tight. This exercise is missing from your routine. The clamshell trains hip external rotation while lighting up the glute medius and glute minimus, two muscles th
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Progress photo update: January 5 ➝ February 6. There are definitely noticeable changes β€” and I still have a long way to go. I can’t emphasize this enough: consistency and persistence matter more tha
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This video is just a compilation of daily check-in photos from the past month β€” showing, in real time, what a calorie deficit actually looks like. Weight loss is a slow process, but when you zoom out
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Sidelying Hip CARs. Slow. Controlled. Intentional. This movement helps you: β€’ Find your true hip range β€’ Strengthen end range positions β€’ Improve coordination and body awareness Discomfort is expect
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I hit 60 straight days of stretching. Twenty minutes a day. Then I slipped. Not because it stopped mattering. But because I went too hard, too fast, and didn’t build it to last. Flexibility isn’t a
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January 5 vs today. Same lighting. Better posing. Less weight. And honestly. A lot more patience. The scale finally dropped today. 212.6. Trend weight down to 214.3. What mattered most wasn’t the nu
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Hip mobility isn’t about forcing your body into positions. It’s about teaching your nervous system that those positions are safe. In this video, I walk through pigeon stretch progressions starting w
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I’m trending well after a month, and adding calories back in has made a huge difference. I’m no longer white-knuckling it, which is massive from a mental standpoint and makes this far more sustainabl
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5 pounds down, 15 pounds to go. Still trending well, not perfect yesterday; haven’t had a perfect day yet and yet I’m still progressing β€œSetting goals is the first step in turning the invisible into
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I got TROLLED and I am SORRY! I’ve correted my ways and I apologize for wasting your time. I am also sorry for having taught you incorrect information #gymcomedy #gymhumor #fitnesscomedy #fitnesshum
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About @tom_houpt

tom_houpt is a Instagram growing creator in the Fitness Trainer category. With 261 followers and 12 posts, tom_houpt's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

tom_houpt's engagement rate sits at 2.49%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.9x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 742 characters.

2.49% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 1.9x more engagement here.
Posts every day β€” very consistent.

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tom_houpt
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@tom_houpt

tom_houpt

PublicFitness Trainer
Posts
12
Followers
261
Top Hashtags
#fatloss#ConsistencyOverPerfection#WeightLossJourney#weightloss#CalorieDeficit#SustainableFatLoss#ProgressNotPerfection#weallwegot

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
582
Avg. Likes
6
Avg. Comments
0
Engagement
2.30%

Certified Functional Strength Coach #cfsc

linktr.ee/TomHouptFunctionalFi...