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When my cousin passed away it broke me. And to try find myself again I started fundraising for the hospital that looked after her before she passed. That led me to running 90km on the stormiest day of
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ULTRAMARATHON DOC OUT NEXT WEEK 16.09.2025 After my cousin passed away I really struggled to deal with the grief. I had completely lost myself and everything that made me me. Id stopped all my sports
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My documentary for my ultramarathon is out TOMORROW. I ran this ultra to raise money for a hospital in Dublin that looked after my cousin before she passed. After she passed I really struggled with th
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Your brain adapts to whatever you repeatedly expose it to. so constant phone checking trains distraction, exercise shapes stress resilience, and making time for activities with no outcome gives your b
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Stop doing these 3 things
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Most of your phone use isn’t a conscious decision. It’s driven by habit loops, where a cue triggers an automatic behaviour with very little deliberate thought Over time, this becomes stimulus-driven
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This is slander. I take AI allegations very seriously, all videos are thoroughly researched
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Motivation is not a stable trait, it is a fluctuating output of dopamine-driven reward and effort calculations. It rises with novelty and perceived reward, and drops with fatigue, stress, and effort,
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Your brain is highly sensitive to cues in your environment, especially ones linked to reward and attention. Your phone acts as a constant source of these cues. Notifications, messages, and the expecta
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Running tracks
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Your circadian rhythm is controlled by your brain’s internal clock, which relies primarily on light to stay aligned with the day. Specialised cells in the retina detect light and send signals directl
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Caffeine acts as an adenosine receptor antagonist in the brain, meaning it blocks the signals that make you feel tired rather than directly increasing energy. Adenosine is a molecule that builds up w
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About @tom_okeeffe0501

Tom O'Keeffe is a Instagram growing creator in the Athlete category. With 175 followers and 12 posts, tom_okeeffe0501's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

tom_okeeffe0501's engagement rate sits at 13.95%. That's 179% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 23 days. Captions lean detailed, averaging 694 characters.

13.95% engagement rate β€” 179% above average for 1K-10K follower accounts.
Posts about every 23 days.
1.4:1 follower-to-following ratio.

FAQs About @tom_okeeffe0501

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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tom_okeeffe0501
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@tom_okeeffe0501

Tom O'Keeffe

PublicAthlete
Posts
12
Followers
175
Top Hashtags
#artwork#art#beautiful#beauty#catsofinstagram#christmas#dogsofinstagram#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
128
Avg. Likes
22
Avg. Comments
2
Engagement
13.71%

Runner Neuroscientist Gold Coast Ultramarathon Documentary below

youtu.be/fA-tIU8FpaU?si=Hc20Xd...
#fun
#like4like
#me