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Theodore Thomas De Giuli πŸ»πŸ©΅πŸ™πŸ» 2/18/26 8.4lbs 21inches β€œGift from God”
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Sandbags. Kettlebells. Specialty barbells. Squat racks and functional trainingβ€”done right. Open gym, personal training, and classes. Train your way with real coaching. First class is on us. πŸ“ @deg
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7/5/2025 I proposed to the love of my life πŸ™πŸ»πŸ’™πŸ€žπŸ» My whole life, I always yearned for a woman who would love me, cherish me, take care of me. As much love as I give, I desired that in return. I p
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I’m starting to enjoy leg days again 🦍🀟🏻πŸ”₯ Belt squat marches. Cambered chain squats. Just OG west side barbell work. Real training. #gym #fitness #westside
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I’ve never had a season where I stopped training weeks or even months on end. Of course I’ve had days where I’m like screw this I don’t wanna do it. But I do it anyway. It doesn’t have to be in just
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To all the dads who are busy, but wanna look like a sculpted gorilla: Step 1: Lift heavy at least 4x a week. Add in high intense cardio in between sets (not long steady state. That’s a time burner)
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Late Night Working Sets πŸ“ˆπŸ¦πŸ”₯ 6 rounds: 5 double cleans 1/1 offset carry Repeat 2x 10 chest supported rows 15 cable curls 3 sandbag OS Simple work. Lots of volume @degiulisgym #gym #fitness #
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Happy first Mother’s Day to my wife !!! What a blessing it is to celebrate you and having little Theo here with us today. You are the best mom and do such a great job with everything that you do! πŸ™πŸ»
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Hard work WORKS @degiulisgym πŸ“πŸ“πŸ“ #gym #fitness
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@theheavycup a 22lb mug to drink from? Say less. Everything must be heavy #gym #fitness
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β€œYou’re too intense” β€œYou’re gonna get hurt” β€œYou can’t train everyday” β€œYou’ll see when you have kids” β€œI used to do that last year” People will always try and down play you or project on you what t
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500lbs with 1 arm. Unheard of? Just amongst the .1% Regaining my title this January at the landmine games πŸ₯‡ Good luck to everyone for second place 😚 #gym #fitness #landmine
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About @tomdegiuli

Tom De Giuli - Strength Coach is a verified Instagram micro influencer in the Fitness Trainer category. With 21.9K followers and 12 posts, tomdegiuli's account shows a follower-to-following ratio of 32.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tomdegiuli's engagement rate sits at 2.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 7.0x more engagement than videos. Content shows up about every 28 days. Captions lean moderate, averaging 336 characters.

2.17% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 7.0x more engagement here.
Posts about every 28 days.
32.0:1 follower-to-following ratio.

FAQs About @tomdegiuli

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tomdegiuli
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@tomdegiuli

Tom De Giuli - Strength Coach

PublicFitness Trainer
Posts
12
Top Hashtags
#gym#fitness#longislandpersonaltrainer#westside#dadlife#kettlebelltraining#landmine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
21.9K
Following
685
Avg. Likes
435
Avg. Comments
40
Engagement
2.17%

Owner of @degiulisgym I turn people into savages Online πŸ’» and In-Person Strength Coach @bell_mechanics Trainer

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