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Comment CLASS to grab my free morning routine ↓ πŸ’ͺThis is the same type of training Mark has been implementing to get out of chronic pain and feel 20 years younger. He lived with pain for YEARS and
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Comment CLASS to grab my AM routine πŸ‘‡πŸΌ Hey there, if you're new here, my name is Tom! Welcome to my page, and if I had to guess you probably found me because you are suffering with some sort of pai
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How I went from chronic pain to pain free living ↓ πŸ‘‰It’s been 10 years since the photo on the left was taken. At the time, I was a committed gym lover but suffering from chronic pain. Back in 2015
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How to unlock the dragon squat! P.S - this is just a social media video aimed to guide you will always require personalised help P.SP.S - if you can’t do the basics don’t even bother until you can
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So many fancy videos of fancy looking spine movements but people don’t realise segmental control through flexion and extension is number 1 priority. If you keep trying to lift heavy whilst neglectin
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This starts off easy and starts to suck reaaaal quick 🀣 How many rounds can you do? #mobility #hipmobility #mobilitytraining #lowbackpain #painfree
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Modern fitness doesn’t really set you up for the future. Sports, although so fun and healthy for parts of our wellbeing are also very damaging for others. In this day and age we HAVE to do the work.
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Some recent mobility work to make you feel awesome #hipmobility #shouldermobility #mobility
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Comment β€œCLASS” to start A lot of the time it really is that simple. I spent almost 10 years trying everything to figure out how to deal with my back pain and constant injuries Turns out…. I just
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3 reasons why you might not be making progress during your mobility journey (Gotta treat it like a journey for starters!) #mobility #hipmobility #mobilitytraining #lowbackpain #mobilitytips
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Comment "HIPS" if you want to learn more Here’s a video teaching you how to find end range hip external rotation (active control) and then perform isometrics to strengthen that area. #hipmobility
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1. Isometrics for lateral flexion. Spend 20-30 seconds contacting as hard as you can first away from the stretch and then trying to sink deeper into the stretch. These are called PAILS and RAILS and a
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About @tomfyshpt

Tom Fysh | Mobility Coach is a verified Instagram macro influencer. With 185K followers and 12 posts, tomfyshpt's account shows a follower-to-following ratio of 397.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

tomfyshpt's engagement rate sits at 1.11%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.4x more engagement than photos. Content shows up about every 82 days. Captions lean detailed, averaging 503 characters.

1.11% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 4.4x more engagement here.
Posts about every 82 days.
397.0:1 follower-to-following ratio.

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tomfyshpt
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@tomfyshpt

Tom Fysh | Mobility Coach

Public
Posts
12
Top Hashtags
#mobility#mobilitytraining#hipmobility#lowbackpain#spinemobility#painfree#frc#spine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy
Followers
185K
Following
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1.8K
Avg. Comments
271
Engagement
1.11%

β†’ I help people get out of chronic pain πŸŽ‰ Healed my back pain of 10 years πŸ“² Message me β€œRoutine” for my full am routin...

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