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Was blessed to get an Oppurtunity to train Anupam Kher sir today at Goa. Despite a packed long day at the β€˜Panorama Film festival’ for him, along with a special screening planned for his Brilliant mov
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When I happen to speak with some older people (more than 65-year-olds) around me, I often hear these… β€œI walk every day for an hour.” β€œI take my grand children out to play in the park.” β€œI do yoga 6
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We feel grateful to Team CEPI for awarding our founder, Ashrita Datta, with the title of 'Fitness Educator of the Year' @Radisson, Gurugram on 24 May 2025. Her passion towards Fitness Endeavours -
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Rest is not quitting. It’s fueling up for the next comeback. ✨ #MindsetMatters #RestAndRecover #FitnessJourney #ComebackStronger #Tonabolic
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Creatine isn’t a steroidβ€”it’s one of the most researched and effective supplements for improving strength and performance. Many people either fear it or misuse it, especially women who worry about wei
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When coaches become learners β€” that’s where real transformation begins. πŸ’‘ Dr. Kaustubh takes coaches through a deep-dive, Train the Trainer session on β€˜Dynamic Assessments’ β€” equipping them with the
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Most people think all chest flies are the same β€” they’re not. The tool you choose changes the tension, control, and stimulus completely. Cable flies give you freedom and constant tension through the f
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Menopause isn’t the end of your prime. It’s the beginning of a β€˜renewed power’. #MenopauseMatters #WomenStrength #EmpoweredWomen #HealthyLifestyle #StrongAtAnyAge
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We discuss what’s really happening when women over 40 experience hot flashes, night sweats, dizziness, headaches, mood swings, and sleep issues. We explain that this isn’t just a hormone deficiencyβ€”it
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Heel-Elevated Squats aren’t just for depth β€” they’re a diagnostic tool for ankle and quad function. When I elevate the heels, I’m not making the squat easier β€” I’m shifting the demand forward. If the
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Is it possible to work out with just dumbbells? Yes β€” it’s absolutely possible to get a solid, effective workout using just a pair of dumbbells at home. With the right exercises and consistency, you c
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THE HEAVIEST THING YOU’LL EVER LIFT, IS THE DECISION TO BEGIN. TARGET β€’ TRAIN β€’ TRANSFORM #BeginToday #FitnessMotivation #StrongMindStrongBody #TakeTheFirstStep #Tonabolic
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About @tonabolic

Tonabolic by Ashrita is a Instagram micro influencer in the Entrepreneur category. With 23.5K followers and 12 posts, tonabolic's account shows a follower-to-following ratio of 23.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tonabolic's engagement rate sits at 0.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 32 days. Captions lean detailed, averaging 667 characters.

0.14% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 32 days.
23.1:1 follower-to-following ratio.

FAQs About @tonabolic

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tonabolic
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@tonabolic

Tonabolic by Ashrita

PublicEntrepreneur
Posts
12
Followers
23.5K
Top Hashtags
#Tonabolic#FitnessMotivation#StrengthTraining#WellnessJourney#MindsetMatters#FitnessInspiration#FitIndiaMovement#LifestyleCoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
1K
Avg. Likes
23
Avg. Comments
10
Engagement
0.14%

Target.Train.Transform Certified Instructor-Led Fitness classes for All Levels | Strength & conditioning | Rehab | Nutri...

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