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The Fast Guide to Training Around Pain 1. Listen to your Body Pain is not an obstacle; it is a signal. It tells you exactly what your body needs less of right now. Use it to guide your session inste
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The β€œcore” gets blamed far too much. Yet here it matters far less than you may think. Most people go straight to core work when their lower back starts acting up. And yes, stronger abs have value.
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Here’s the scary part… A UC Irvine researcher spent two decades tracking how long people focus before switching screens. In 2004 the average was two and a half minutes. Today it sits at 47 seconds.
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Training with 10-12 reps isn’t the key, but neither is staying at 5-8. What most people are simply not willing to do is move away from a rep range they’ve been training in for YEARS. But if you want
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Here are three reasons your shoulders are stuck: 1. You’re relying too much on overhead press Overhead pressing has its place, but it should not be the cornerstone of your shoulder training. The sh
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The best time to lift weights is not what most people think. Everyone has an opinion… train fasted in the morning, train in the evening when your strength peaks, train at noon if you can swing it. H
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A client of mine came to me a couple years ago in his mid 40s. Smart guy and driven, the kind of person who had built something real; good marriage, great kids, a business he was proud of. Also hadn
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Not because cardio doesn’t matter, it does. A lot. But because most people over 40 are doing cardio and skipping the one thing that actually extends their healthspan. MUSCLE MASS After 40, we lose
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You can skip the confessional for this one… Hot take: You don’t actually need to back squat. The fitness world loves to gatekeep β€œoptimal” training, but if the thought of a heavy barbell squats make
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Your hamstrings deserve way more undivided attention. If you struggle with bent-over movements like RDLs or hinges because your lower back always gives out first, the lying leg curl is actually your
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Why your weight loss has stalled (it’s not just the gym) If you’re already lifting weights and watching your calories but the scale isn’t moving, you’re likely missing the foundational habits that ac
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Most people never think twice about what they eat before training. They just show up and lift. β € But knowing when and what to eat before a session can either add weight to the bar or quietly work agai
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About @toptier.training

Will Werner | ACSM Certified Personal Trainer is a verified Instagram growing creator in the Fitness Trainer category. With 101 followers and 12 posts, toptier.training's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.

toptier.training's engagement rate sits at 0.00%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 1429 characters.

0.00% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
3.6:1 follower-to-following ratio.

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toptier.training
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@toptier.training

Will Werner | ACSM Certified Personal Trainer

PublicFitness Trainer
Posts
12
Top Hashtags
#longevity#healthspan#shoulderworkout#shoulderworkouts#shoulderday#consistencyiskey#over40fitness#longevitytraining

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#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
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