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- CONTEST PREP - POSING - BULK/SHRED DIETS - H.I.T. WORKOUTS - SUPPLEMENTATION - SHOCK YOUR BODY INTO GROWTH TAP is now officially approved to coach and personal train out of Iron Revolution, Howel
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H.I.T. Hammies Pre-exhaust Superset Began with the Panatta seated leg curl at Iron Revolution Gym in Howell, NJ. The goal: pre-exhaust the hamstrings hard, using forced reps and controlled negatives
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Quick update on the release of my new book: Shock Your Body Into Growth β€” Precision Over Volume Just received the final hardcover proof copy - We’re now lining up the official release on Amazon (p
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W Steph @stephgoesgreen (birthday girl - send her a bday message!) showing you how to get more out of the Atlantis lateral raise machine. We’re after contraction AND stretch. - Start by turning arou
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Jame O'Brien - 12 weeks out - NPC Classic Physique Athlete DM for a Free Session/Consult - Contest Prep - Posing - Diet - H.I.T. Training #highintensitytraining #heavyduty #mikementzer #contestprepc
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They only see the stage…They don’t see the pain, the sacrifices, the lonely nights, the pressure, the self-doubt, and the days you wanted to quit. This journey was never supposed to be easy.Dreams de
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SHOCK YOUR BICEPS INTO GROWTH WITH THESE THREE H.I.T TECHNIQUES People can’t get a proper bicep contraction. It’s not a strength issueβ€”it’s a sequencing and execution issue. Most people: Twist thr
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H.I.T. UPPER BODY - 3 PRE-EXHAUST SUPERSETS Exercise #1 - Spread Bar Stiff Arm Pulldowns to Front Narrow Pulldowns - Pull down low, force coming from elbows - Forced negatives on last two reps Exe
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H.I.T. CHEST - 3 PEC Deck Super Intensifier's - Shock Your Check Into Growth Why I like the Panatta Dec (and others with similar traits) 1. Massive wingspan You get a real stretch on the chestβ€”not
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One of the Best Back Exercises for Growth? The (early version) Nautilus Pullover This machine was designed with a cam that provides constant tension through the entire range of motion. No breaks. No
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Amazon Release - For Book Reviewers - Special Offer & Thank You If you'e reviewed the new book, 'Shock your Body Into Growth: Precision Over Volume - A HIT Inspire, Recovery Approach to Intelligent M
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Most Brutal H.I.T. Quad Session Ever? -Prime Selectorized Leg Ext Pre-exhaust (triple drop on cam - 3 to 1 to 2) to Cyber Hack Squats w/ Mid-Point Pause- 2 sets -Cybex Leg Press - 2 sets to failure
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About @totalautopilot

Pat Necerato is a Instagram nano influencer. With 1K followers and 12 posts, totalautopilot's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

totalautopilot's engagement rate sits at 6.92%. That's 38% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 977 characters.

6.92% engagement rate β€” 38% above average for 1K-10K follower accounts.
Posts about every 17 days.
2.4:1 follower-to-following ratio.

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Pat Necerato

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#mikementzer#highintensitytraining#heavyduty#dorianyates#prepcoach#HighIntensityTraining#Bodybuilding#1

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