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If you want a more powerful golf swing, you should be factoring in some high velocity (fancy word for speed) movements on a regular basis! Remember, power, put simply is the combination of strength a
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Swinley Forest Golf Club One word: breathtaking A serious contender for the top spot on my own personal rankings list and a course I would gladly play every day of the week. From the moment you tip
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Most people ignore this part of golf performance. Working with Ben from @tourstrength, we’ve just completed Phase 1 of my training. Six weeks focused on strength and hypertrophy. Before moving into
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I can swing a golf club pretty fast. But there’s still a lot left in the tank. Right now, my max ball speed is 177 mph. On course it’s probably closer to 168. The goal? 190 mph. Max effort. No
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It’s probably no great surprise that the spine plays a key role in the golf swing πŸŒοΈβ€β™‚οΈ β€œBack injuries” are the most prevalent in this sport, accounting for up to 52% of all injuries sustained by am
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Concerned that you’ll lose all accuracy if you start speed training? 😫 It’s a valid fear. Heck, I’ve been there! Here’s a way in which you can implement some speed training in to your golf practice
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Your hips play a key role in both training and your golf swing! 🚨 Limited hip mobility will see your squat, lunge, deadlift, jumps along with many other things effected in the gym! πŸ‹ It will also
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Complex Training πŸ‘¨πŸ»β€πŸ« This should be a staple methodology of your training if you’re looking to become a more powerful athlete πŸ’£ It’s a concept that becomes the norm for my clients and for good
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Want to start swinging the club faster? A lot more goes in to it than just simply undertaking a speed training programme - that is if you want to see a sustainable change that doesn’t lead to injury
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Rosapenna - Donegal - Ireland - Unbelievable First time visiting the Emerald Isle for some golf and it duly delivered! The boys got lucky with the weather for 2 full days before the inevitable happ
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The golf swing is a cascade of rotational power and a testament to the golfer’s skill and athletic ability. The core is the highway of that rotational power, connecting the pelvis the ribcage. The g
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Play with more power, with less risk of injury. ⛳️ To excel in Golf, you need to combine skill with athleticism. We’re here to increase your athletic performance through a data driven and progress pro
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About @tourstrength

Tour Strength is a Instagram growing creator. With 691 followers and 12 posts, tourstrength's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

tourstrength's engagement rate sits at 3.24%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 24 days. Captions lean detailed, averaging 702 characters.

3.24% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 24 days.
1.1:1 follower-to-following ratio.

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tourstrength
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@tourstrength

Tour Strength

Public
Posts
12
Followers
691
Top Hashtags
#golf#amateurgolf#golffitness#golfperformance#golfaddict#strengthtraining#clubheadspeed#datadriven

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Following
624
Avg. Likes
20
Avg. Comments
2
Engagement
3.18%

Ben Foulis πŸ‹οΈβ€β™‚οΈAccredited Strength and Conditioning Coach πŸŒοΈβ€β™‚οΈI help golfers get fitter, stronger, faster and longer...

tourstrength.co.uk/
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#life
#ootd