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Dale Steyn Biomechanics Breakdown "Not just pace β€” precision. Here’s a biomechanical breakdown of Dale Steyn’s iconic bowling action, captured from the front angle. Using Detectron2 + Python, I tracke
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Center of mass is the point where your body’s weight is balanced. It isn’t a fixed point β€” it constantly moves as you move, shift posture, or change direction. In sport, every movement is really abou
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The standing barbell overhead press is fundamentally a test of vertical force production under full-body control. The objective is not just to move the bar overhead, but to do so while maintaining ali
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The Pendlay row is defined by consistency. Each repetition starts from a dead stop and is expected to be performed under the same mechanical conditions. In practice, this is where things get interest
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The landmine shoulder press is often used to build strength, stability, and unilateral control. One of its biggest advantages is that it allows you to train each side independently, which makes it a g
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As load increases in dips, movement patterns rarely stay identical. One of the most common adjustments is a gradual increase in elbow flare. This is not necessarily an error, it’s a strategy. From a
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Over a short 3-week period, I increased my Romanian deadlift load from 17.5 kg to 25 kg per hand while keeping the reps and sets constant. On the surface, this looks like straightforward strength prog
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Pole vault is one of the best sports to understand biomechanics, because everything comes down to how force is produced, directed, timed, and transferred. 1️⃣ FORCE – Where does it come from? The ath
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πŸ“ˆ Volume Progression (Weight Γ— Reps Γ— Sets) Here’s how the training volume changed across sessions: W1: 20 Γ— 10 Γ— 3 = 600 kg W2: 22.5 Γ— 10 Γ— 3 = 675 kg W3: β€” (no goblet squats) W4: 25 Γ— 10 Γ— 3 = 75
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Most people think sprint speed is about how much force you produce. It’s not. It’s about how much of that force you can actually use. On a slippery surface, friction is low β†’ your foot can’t β€œhold”
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The seated dumbbell shoulder press is a common exercise for building upper-body strength, but posture and joint positioning play a big role in how effective and safe the movement is. In this video, c
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Heel walks are a simple but highly effective exercise often used in strength and conditioning programs to develop the muscles on the front of the lower leg, especially the tibialis anterior. Strengthe
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About @trackwithnaman

Naman Sailwar is a Instagram growing creator. With 894 followers and 12 posts, trackwithnaman's account shows a follower-to-following ratio of 16.6:1. View all content anonymously on Pictame - no login required.

trackwithnaman's engagement rate sits at 368.61%. That's 7272% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 1618 characters.

368.61% engagement rate β€” 7272% above average for 1K-10K follower accounts.
Posts about every 16 days.
16.6:1 follower-to-following ratio.

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trackwithnaman
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@trackwithnaman

Naman Sailwar

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Top Hashtags
#biomechanics#sportsanalytics#pythonprogramming#sportstechnology#DaleSteyn#BowlingAnalysis#Biomechanics#SportsScience

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