trail.cardio's engagement rate sits at 12.20%. That's 144% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 244 characters.