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For too long, I held onto this view that one's passions need to become a commercial business, and honestly? It hasn't served me well. ​It’s easy to get caught up in the "hustle," but I’ve realized tha
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POV: You’re a runner and your brain is a constant battleground. πŸ§ βš”οΈπŸƒβ€β™‚οΈ ​Slide 1 is the biggest lie we tell ourselves (and Instagram) the second the medal is around our neck. πŸ€₯πŸ… We spend 4 hours
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"He knows what to do... in terms of nutrition and stuff. He's been giving me motivation every day, showing me that I'm a good athlete and I'm a champion." πŸ—£οΈπŸ† @underson_ncube ​There is nothing qui
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"That’s my daddy’s race." πŸ₯Ή ​@mike_molyneaux claimed his first-ever 100km win at the @pass2passultratrail_ Ultra-Trail earlier this month, but the real victory was that finish line moment with his g
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Have you got your entry in for the Rhodes Quality Half Marathon on the 1st May 2026? Limited entries available for the 10KM | 14.5KM TRAIL RUN |20.5KM TRAIL RUN | 21.1KM | 5KM | HALF MARATHON | RUN
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I was having a little bit of a pain cave... a suffer-fest." πŸ—£οΈπŸ₯΄ @lostandfoundinthecederberg ​The trails always have a surprise waiting. For Jessie, the first 40km of Pass2Pass were flowy, runnable,
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Why did you start @runningwild_za "Because I can't cycle." πŸ€·β€β™‚οΈπŸš² ​That’s the Running Wild energy in a nutshell. This group isn't just about the miles; it’s about a community that shows up at "half
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You get on top of that mountain and you don't see any houses, or roads, or anything. You're just heavy, heavy in the mountains." β€” @jacques.buys ​There is a specific kind of "insane" beauty found onl
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The best moments of @pass2passultratrail_ weren’t at the start line or the finish line. They were away from the crowds and the noise, listening to runners share the stories of what brought them there
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Your life is your story. No one else gets to define it." 🎬✨ ​I spent the weekend at @pass2passultratrail_ witnessing dozens of different chapters being written. From @milermarius pushing the absolut
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The plan was to take it "chilled." The result? A @pass2passultratrail_ Ultra win and 3rd overallπŸ₯‡πŸ₯‰ ​We caught up with @emdjock to hear how her "treat" of a race turned into a podium-sweeping perf
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POV: You’re at a 100km+ start line in SA and you bump into @milermarius . πŸ‡ΏπŸ‡¦πŸƒβ€β™‚οΈ ​They don’t call him "Miler" for fun. After a "long" 2025 featuring eight 100-milers and two 200-milers, Marius is
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About @trailchaserspod

Trail Chasers Podcast | South Africa Trail Running is a Instagram nano influencer in the Podcast category. With 6K followers and 560 posts, trailchaserspod's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.

trailchaserspod's engagement rate sits at 4.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 19.6x more engagement than videos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 637 characters.

4.32% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 19.6x more engagement here.
New content every 3 days β€” a steady rhythm.
3.6:1 follower-to-following ratio.

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trailchaserspod
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@trailchaserspod

Trail Chasers Podcast | South Africa Trail Running

PublicPodcast
Posts
560
Followers
6K
Top Hashtags
#CapeTownRunners#runningcommunity#Pass2pass#trailrunning#trailrunningsouthafrica#trailrunningcommunity#SouthAfricanRunners#passionproject

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt#followme
Following
1.7K
Avg. Likes
255
Avg. Comments
4
Engagement
4.33%

Stories from the mountains πŸ”οΈ Trail runners β€’ Community β€’ Purpose Listen/Watch our latest episode ⬇️

youtu.be/49Wxg0BvUCA?si=-GLEAe...
#repost
#like4like
#summer