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Come on ladies — we need you. Ultra-endurance is made for us. We’re highly efficient at using fat as fuel. We tend to have a high proportion of slow-twitch muscle fibres, ideal for endurance. Oestrog
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Get to know me! Hi! I’m Irene 👋 Endurance coach, sports scientist & trail addict. Here’s a little about me 👇 1️⃣ I coach runners, do performance testing & help with rehab at @themanualtherapyclinic
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Female Ultra-Runners – Let’s Break Barriers in Sports Science! 💡 Did you know that only 35% of sports and exercise medicine studies include female participants? Yet, hormonal fluctuations throughout
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Gels aren’t bad. In fact, they’re specifically engineered for endurance sports. Most use different types of #carbohydrates (usually glucose + fructose) that use different transporters in the small in
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In long races like Cocodona 250… it becomes less about fitness and more about strategy. These are the small things runners use to keep going: • Eye drops → help with dry, itchy eyes and blurry visio
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This race has been (and still is!) incredible to watch. Rachel Entrekin broke the course record—254 miles in 56 hours, 9 minutes, and 48 seconds—and beat everyone. But it wasn’t just her. Courtney Dau
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The only thing you should never normalise is how extraordinary you are #ultrarunning #ultrarunners #ultramarathon #meetyourextraordinary
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It’s probably the most common question among #ultrarunners: How long should my longest run be? But for ultras… that’s only part of the picture. A single long run can teach a lot: pacing, effort, fue
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If you’re planning to use poles in your next ultra… don’t forget this. Poles don’t reduce the load. They redistribute it. Which means your upper body now has work to do. Lats. Triceps. Upper back. S
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Specificity matters. You’re not just training for a distance. You’re training for that race. Two 100-milers can look identical on paper… and feel completely different in reality. Terrain. Elevation.
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Most #ultrarunners don’t struggle because they’re not training hard enough… They struggle because they’re underfuelled, under-recovered, and expecting results on unrealistic timelines. You can’t out
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POV: you realise that running an #ultramarathon isn’t the hardest part. It’s training for it while juggling life, work, responsibilities… and still trying to recover. That’s where most runners strug
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About @train4bodymind

Irene Molina, PhD | Ultrarunning & Running Coach | Ultrarunner is a verified Instagram micro influencer. With 14.6K followers and 12 posts, train4bodymind's account shows a follower-to-following ratio of 30.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

train4bodymind's engagement rate sits at 12.91%. That's 416% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 39 days. Captions lean detailed, averaging 876 characters.

12.91% engagement rate — 416% above average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 1.3x more engagement here.
Posts about every 39 days.
30.6:1 follower-to-following ratio.

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train4bodymind
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@train4bodymind

Irene Molina, PhD | Ultrarunning & Running Coach | Ultrarunner

Public
Posts
12
Top Hashtags
#ultrarunning#trailrunning#endurancetraining#ultrarunners#ultramarathon#womenwhorun#womeninsports#cocodona250

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Followers
14.6K
Following
475
Avg. Likes
1.8K
Avg. Comments
40
Engagement
12.91%

Sports Scientist | Trail & #Ultrarunning | Women Physiology Expert I help runners run fast and far with personalised tra...

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