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friendly reminder to not skip your warm up. Get loose before, bench press later — because snapping selfies > snapping tendons. Even if you’re super mobile, a warmup will help prep your joints, ten
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I like simplicity so here’s my best go at it: your hip flexors are a big part of “picking up” your legs during movement. Walking, running, going up the stairs etc. So, the stronger your hip flexors,
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Let me know if this helps bc for most people it’s not realistic to sit in a deep squat for 5 minutes. ankle mobility, hip mobility, balance, and endurance simply aren’t accepting that stress… But if
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use your current ability… push it progressively and consistently and boom movement becomes easier/better. Thats mobility 😮‍💨 ya don’t use it ya lose it 😏 . . . . . . . . . . . . #Mobility #spin
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you might hear some clicking, some weird pops maybe. I did. I don’t really anymore. Why is that? Those clicking and popping and cramping sensations are your hips moving through there maximum range o
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hip mobility routine to keep you loose: Squat Hold + - assisted knee tap internal rotation x8 e - unassisted knee tap internal rotation x8 e - ankle hold spine flexion x8 - ankle hold T spine mobi
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this is my go to stretch for morning stiffness or (in this case) post golf ⛳️ soreness. It’s called the couch stretch bc you can do it on your couch. How neat is that 🤓 Just rest your back foot o
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quick shoulders in 20 seconds . . for strength and mobility: - wide grip pull ups - (band work warm up) - external rotation - overhead press - Powell raise Push Pull and Latteral work 3-4 set
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just a chill guy 🏁 . . . . . . . #Mobility #hipmobility #hipflexor
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chill hip mobility to loosen up your hip joint. External rotation Unilateral frog lunges Internal rotation Some hip glute activation Squat play/hold A good mini session to relieve some back pai
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chill workout for strong knees: Starting at the bottom - I like to warm up at the feet/ankles to send some blood flow down there. 1 set FHL calf raises 15-20 reps Tib Raise 20 reps Single bent le
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big open. Groin and Hips. I like to do this before a long range movement like a deep squat. mobilize my hips. The weight helps push me into a deeper position, adding more stress and stimulus for bet
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About @train4longevity

Dillon | Strength + Mobility Coach is a Instagram micro influencer in the Fitness Trainer category. With 15.5K followers and 52 posts, train4longevity's account shows a follower-to-following ratio of 139.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

train4longevity's engagement rate sits at 0.34%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 621 characters.

0.34% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 9 days.
139.3:1 follower-to-following ratio.

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train4longevity
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@train4longevity

Dillon | Strength + Mobility Coach

PublicFitness Trainer
Posts
52
Followers
15.5K
Top Hashtags
#workout#mobility#health#fitness#gym#video#backpain#stretch

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl
Following
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Avg. Likes
44
Avg. Comments
8
Engagement
0.34%

ATG L1 Coach | CPT I help people train for longevity for long term results Lifestyle/Sport

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