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Who are TrainTouch? 👀👋 Find out more!!
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What do we offer? 🏋️🏃‍♀️ Find out more!!
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Why did we start TrainTouch? 🏉 🏋️ Find out more!!!
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😴 The most underrated performance tool in touch rugby? SLEEP. We talk a lot about training, conditioning, and gym work… But if your sleep isn’t dialled in, you’re limiting all of it. Sleep isn’t p
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⚡ Deceleration isn’t just about stopping, it’s about how fast you can go again. In touch rugby, every defensive adjustment or attacking movement is a stop → go transition. That’s where rate of force
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⚡ Stopping is one of the most demanding actions in touch rugby…. and most players don’t train it properly. Every time you brake, cut, or adjust to make a touch, your body is dealing with forces up to
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👇 Recovery is not just about “feeling fresh”…. it is a performance tool. In touch rugby, where repeated efforts, fast turnarounds, and tournament weekends are part of the game, how well you recover
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Upper Body for Touch Rugby 👇 Every touch, pass, and dive relies on your ability to produce and transfer force through the trunk and shoulders. That’s why your gym work should cover four key movemen
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Upper body training in touch rugby isn’t about chasing a bigger bench press. It’s about building a system that can tolerate contact, transfer force, and produce power repeatedly. That means cycling
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Touch Rugby Supplements 👇 You NEED to read this if you use supplements for touch rugby 🏉 Supplements are now common place in most sports but which ones might help touch rugby performance? 🤨 Fir
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If you’re only training heavy… you’re leaving speed on the table. If you’re only training power… you’re capping your ceiling. Lower body development in touch rugby requires exposure to both strength
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👇 The basics aren’t boring they’re powerful. Before chasing complex drills or flashy exercises, ask yourself: Have you built real strength through the fundamental patterns? 🦵Lower body strength com
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About @train_touch

Train Touch S&C is a Instagram nano influencer in the Coach category. With 1K followers and 12 posts, train_touch's account shows a follower-to-following ratio of 18.7:1. View all content anonymously on Pictame - no login required.

train_touch's engagement rate sits at 4.10%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 680 characters.

4.10% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 1.5x more engagement here.
Posts about every 23 days.
18.7:1 follower-to-following ratio.

FAQs About @train_touch

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train_touch
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@train_touch

Train Touch S&C

PublicCoach
Posts
12
Followers
1K
Top Hashtags
#artist#architecture#amor#art#beach#christmas#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
56
Avg. Likes
42
Avg. Comments
1
Engagement
4.10%

🧠 Educating Athletes on all things S&C/Nutrition/Psych 🏉 Performance Consultancy in Touch Rugby 📲 Dm / Email for more...

linktr.ee/traintouch
#selfie
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