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🎯 Face Pull (Upper Back & Shoulder Exercise) Face pull A face pull is a cable exercise that targets your rear delts, upper back, and rotator cuff muscles. It’s one of the best movements for improvi
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Hammer Curl An arm exercise that targets: β€’ Biceps β€’ Brachialis β€’ Forearms How to do it: 1. Hold dumbbells with a neutral grip (palms facing each other). 2. Keep elbows close to the body. 3. C
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Incline Dumbbell Curl Targets the long head of the biceps because the arms stay behind the body on the bench. Concentration Curl Targets the short head of the biceps with strong contraction and isola
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Biceps Training The biceps are the muscles at the front of the upper arm. Main functions: β€’ Elbow flexion β€’ Forearm rotation Popular biceps exercises: β€’ Barbell Curl β€’ Dumbbell Curl β€’ Hammer C
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Biceps Training The biceps are the muscles at the front of the upper arm. Main functions: β€’ Elbow flexion β€’ Forearm rotation Popular biceps exercises: β€’ Barbell Curl β€’ Dumbbell Curl β€’ Hammer C
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Chest Fly A chest isolation exercise that targets the: β€’ Pectoral muscles β€’ Front shoulders (secondary) Types: β€’ Dumbbell Chest Fly β€’ Cable Chest Fly β€’ Machine Chest Fly How to do it: 1. Keep
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Barbell Biceps Curl A classic arm exercise that targets the: β€’ Biceps brachii β€’ Forearms How to do it: 1. Stand upright holding a barbell with an underhand grip. 2. Keep elbows close to your bod
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Bent-Over Wide-Grip Row A back exercise that targets the: β€’ Upper back β€’ Rear delts β€’ Rhomboids β€’ Traps β€’ Lats How to do it: 1. Bend your torso forward slightly above parallel. 2. Hold the ba
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Upright Row A great exercise for the shoulders and traps, especially the side delts. Target Muscles: β€’ Side shoulders (lateral delts) β€’ Traps β€’ Upper back slightly How to Perform: 1. Hold the ba
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Smith Machine Shoulder Press Targets: β€’ Front delts β€’ Side delts β€’ Triceps How to do it: 1. Sit on a bench under the Smith machine. 2. Keep the bench at 80–90 degrees. 3. Grip the bar slightly
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Smith Machine Front Shoulder Press Targets: β€’ Front delts (front shoulder) β€’ Side delts β€’ Triceps How to do it: 1. Set the bench upright under the Smith machine. 2. Grip the bar slightly wider
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Benefits of Each Shoulder Exercise β€’ Lateral Raises Targets the side shoulders (lateral delts). Benefits: β€’ Makes shoulders look wider β€’ Improves shoulder shape and symmetry β€’ Helps create the V-t
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About @train_with_ah

AH Fitness | Bodybuilding & Aerobics πŸ‡±πŸ‡§ is a Instagram nano influencer in the Fitness Trainer category. With 6.7K followers and 12 posts, train_with_ah's account shows a follower-to-following ratio of 317.2:1. View all content anonymously on Pictame - no login required.

train_with_ah's engagement rate sits at -0.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 664 characters.

-0.02% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
317.2:1 follower-to-following ratio.

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train_with_ah
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@train_with_ah

AH Fitness | Bodybuilding & Aerobics πŸ‡±πŸ‡§

PublicFitness Trainer
Posts
12
Followers
6.7K
Top Hashtags
#explore#workout#tips#training#πŸ’ͺ

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
21
Avg. Likes
-1
Avg. Comments
0
Engagement
-0.02%

Results, not excuses | Certified Personal Trainer | 1:1 & Group Sessions | πŸ“Studio Fitness | πŸ“© DM to Start

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