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ACL torn hai… lekin mindset abhi bhi strong hai. Yeh pistol squat strength dikhane ke liye nahi hai, yeh process dikhane ke liye hai. Is point tak pahunchne ke liye months lage hain — Rehab, prehab,
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Both knees ACLs torn. One surgery done. The other still waiting. Rehab doesn’t stop. Mindset doesn’t break.” #ACLRehab #KneeInjuryRecovery #NeverQuit #RehabJourney
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5 months post ACL + MM surgery 🦵✅ Easy nahi tha, par worth it hai 💯 Roz thoda better banne ka promise. Process pe bharosa hai and khud per bhi💪🔥 . . . #sportsinjurycentre #exercise #rehabtime #co
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8 months post ACL + meniscus surgery 💪🏻 From hospital bed to rebuilding strength, stability, and confidence again… this rehab journey has taught me patience more than anything. These 5 isometric h
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8months of ACL+mm Rehab ❤️‍🩹 Shuruat mein basic movements bhi mushkil the… But isometric holds ne meri strength, stability aur confidence build karne mein huge role play kiya 💪🏻 Slow progress… but
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“7 months post ACL + MM surgery… and this is the progress so far ❤️‍🩹 Jahan basic movement bhi tough tha, wahan se aaj pistol squat tak ka safar… Not just strength — it’s control, balance & trust i
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No shortcuts. Just consistency. Abs loading… ⏳ @pragyao @ninjax_del
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Seeing my own progress is what truly motivates me. When I look back at where I started and where I am today, it reminds me that growth takes time—but it’s always worth it. I’ve always believed in one
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6.5 mahine pehle ACL tear hua tha… uss time laga sab khatam ho gaya 💔 Dono knees ka ACL torn tha… decision bhi easy nahi tha — kaunsa pehle operate karwaye. Finally left knee se journey start ki. T
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6-7 months of ACL + meniscus rehab journey 💪🏻 Dono knees ka ACL torn tha… but ek hi surgery possible thi. Left knee se start kiya — decision tough tha, but mindset clear tha. Prehab diya 100% — ky
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Reverse Deficit Lunge (Holding Band) At 6 months post ACL + meniscus surgery, I still prefer using a resistance band instead of weights. Not because I can’t lift weights — but because from the begin
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6 Months Post ACL + Meniscus Surgery… And the Plyo-Agility Phase Begins 💪🏻 Jo bhi iss stage par hai, let’s push and grow together. But first — consult your physio/doctor. Stay strong & recover stro
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About @train_with_rb

Ravi Bhardwaj is a Instagram nano influencer in the Fitness Trainer category. With 2K followers and 12 posts, train_with_rb's account shows a follower-to-following ratio of 3.2:1. View all content anonymously on Pictame - no login required.

train_with_rb's engagement rate sits at 85.75%. That's 1615% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 22.8x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 540 characters.

85.75% engagement rate — 1615% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 22.8x more engagement here.
Posts about every 9 days.
3.2:1 follower-to-following ratio.

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train_with_rb
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@train_with_rb

Ravi Bhardwaj

PublicFitness Trainer
Posts
12
Followers
2K
Top Hashtags
#unstoppable#exercise#rehab#collaboration#instagram#protein#supplements#comeback

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
621
Avg. Likes
1.7K
Avg. Comments
19
Engagement
85.77%

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