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Congratulations, Peyton + Matt! Matt, welcome to the family….we’re thrilled for both of you. 🀍
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Day 1 10 Day Class of 2026 Senior Parents Challenge. Everyday I’ll select an image from a day in the life of being a parent of a senior and nominate someone to take the challenge. That’s 10 days, 10 p
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πŸͺΉA lot of the women I coach are focused on what they’ve lost in the empty nest… βœ”οΈThe routines that ended. βœ”οΈThe identity shift. βœ”οΈThe quiet house that feels…well, too quiet. And that all makes
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❀️I shared a few of the things I’ve stopped doing in my 50’s…and a few I’m still working on. I used myself as an example because I want you to know that growth doesn’t mean having it all figured out
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It’s a thing to celebrate β€œun-birthdays,” right?! πŸ˜‰ Not your birthday. Not an anniversary. Just a random Tuesday… and guess what? You don’t need a reason to make the day feel a little special. Tha
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πŸ₯ΉI know the feeling. They’re heading off the college soon….and you’re feeling ALL the things. Excitement. Worry. Pride. A tiny bit of panic. β—‘Μˆ Here are 6 conversations to have before they leave:
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❗️This might not be the advice you usually hear… But what they say about friends for a season, a reason or a lifetime is true… You might’ve been totally happy with friendships built on convenience
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🫩If you’re tired….like really tired…. You’re not alone. For me, it’s waking up at exactly 3:17 almost every night?! Midlife sleep is fun. If you’d like some strategies that I’ve found helpful…
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πŸ₯±I’m not gonna lie - midlife CAN feel a little… meh. Same routines. Same conversations. Same four walls. BUT…. The spark doesn’t just show up on its own. YOU have to go MAKE it. Let me ask you:
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πŸ’Œ Save this to refer back to + send it to a midlife friend ✨20 Confidence and Mindset Hacks for Midlife 1. Not every one will like you - and that’s liberating! 2. Listen before you speak. 3. Pray
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πŸ™‹β€β™€οΈWhich one are you?? πŸ‘‰Tag your girlfriends and tell them which one they’d be, too! 1️⃣ The β€œLet’s soak up every second together” mom πŸ‘‰She doesn’t want to miss a thingβ€”she’s up talking all nig
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If you’re waiting to feel totally β€œready”… You’ll be waiting forever. This time of life isn’t about having it all figured out. It’s about taking small brave steps to start anyway. You’re not too
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About @trainacoaching

Julie Traina | Mindset Coach for Midlife Women is a verified Instagram micro influencer in the Personal Coach category. With 33.9K followers and 877 posts, trainacoaching's account shows a follower-to-following ratio of 33.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trainacoaching's engagement rate sits at 2.61%. This is right in line with the 2.5% average for accounts with 10K-100K followers β€” a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 1002 characters.

2.61% engagement rate β€” right on track for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 4.5x more engagement here.
Posts about every 10 days.
33.4:1 follower-to-following ratio.

FAQs About @trainacoaching

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trainacoaching
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@trainacoaching

Julie Traina | Mindset Coach for Midlife Women

PublicPersonal Coach
Posts
877
Top Hashtags
#MidlifeWomen#lifecoachforwomen#womenover50#LifeAfterKids#WomenOver40#EmptyNestLife#MidlifeWoman#MidlifeConfidence

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape
Followers
33.9K
Following
1K
Avg. Likes
594
Avg. Comments
289
Engagement
2.61%

🌟 I help midlife women rediscover joy, purpose + confidence πŸ’ƒ An empty nest is just the beginning 🫢 Freebies + Works...

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