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This is why I stress strengthening so much; it really is very important for flexibility, injury prevention and control over your movement. And no, it doesn’t make you stiff! #trainsmarternotharder #
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I used to stretch every single day, doing the same old routines everyone told me to do. But the results? Barely there. It wasn’t until I learned about science-based stretching that everything clicked.
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Bonus points if you do active stretching too ;) rolling out first is the move because it basically tells your nervous system to chill out and let go. so when you actually go into your stretching your
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Keep those extensions high! All of these are great for hip strength, the least one is my favorite because it has a similar movement pattern to what we’re trying to fix, but these are all great hip st
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My most asked question! I know it’s a bit of a long answer but I had to make a video explaining it all to you guys! #trainsmarternotharder #sciencebasedtraining #dancertraining #dancerflexibility #
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My favorite exercises for better tilts and front extensions! some of these are definitely on the challenging side but I cannot stress enough, please keep your hips square! I usually do 2-3 sets of
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My top 3 underrated exercises! These are really great for jumps and turns and use muscles that are often forgotten about in ordinary stretching routines #sciencebasedtraining #dancertraining #dance
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If you have tight hips, it might be a glute or knee issue. To strengthen your glutes and knees and allow your hip to relax and stretch, I like to do elevated glute bridges, reverse Nordic curls and
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A lot of you guys have been asking for a routine but I didn’t break this into a strict day-by-day schedule on purpose Dancers have all different class schedules, rehearsals and comps so I wanted to g
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Static stretching will NOT get you more range of motion, active stretching does. Static stretching has its place on rest days or AFTER training to help with recovery but not for flexibility! #dancer
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if you want better elbow stands, needles, backbends, etc, (but without any fancy equipment) then these two exercises will definitely help you get there! Anytime we’re stretching a muscle and want to
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Some of these might be considered hot takes but here’s my biggest tips now that it’s comp season! Good luck everyone! #trainsmarternotharder #dancertips #compseason #breakthefloor #danceconvention
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About @trainbendt

BENDT is a Instagram nano influencer. With 2.5K followers and 49 posts, trainbendt's account shows a follower-to-following ratio of 313.0:1. View all content anonymously on Pictame - no login required.

trainbendt's engagement rate sits at 131.30%. That's 2526% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 105.4x more engagement than photos. Content shows up about every 47 days. Captions lean moderate, averaging 381 characters.

131.30% engagement rate β€” 2526% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 105.4x more engagement here.
Posts about every 47 days.
313.0:1 follower-to-following ratio.

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trainbendt
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@trainbendt

BENDT

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Posts
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Top Hashtags
#dancerflexibility#sciencebasedtraining#dancertraining#trainsmarternotharder#danceexercises#fyp#fivedancewear#compseason

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#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood
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Helping dancers train smarter, not harder, with science-backed strength and flexibility. By @addison.olivia.fit Posts ev...

#vibes
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