@trainbloom
Tony
Educator | Trainer Type 1 Diabetic Probably at @chipotle 🌯 San Diego || CA📍
@trainbloom Profile Analysis Summary
Based on the last 12 posts
When we look at how trainbloom's audience interacts with their content, we see an engagement rate of 19.47% — that's about 223.9K likes and 1.1K comments per post on average. Compared to similar accounts in the 1M+ follower range (where the average sits around 1.2%), this is 1523% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 40 days — a infrequent rhythm. Captions tend to be detailed, averaging around 1103 characters.
Key Metrics
1.2M
Followers
751
Following
12
Total Posts
19.47%
Engagement Rate
223.9K
Avg Likes
1.1K
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
1,155,522 followers
19.47% engagement rate
12 posts, 1069 avg comments
1538.6:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
2.7M
Total Likes
12.8K
Total Comments
Engagement Rate
Your engagement rate is 1523% above the Mega (1M+) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 180% above the Mega (1M+) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 29% below the Mega (1M+) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Twinkies = healthy? Not quite 🥲💔 Short term health improvements like this are not the same thin...
View on Instagram
Are energy drinks killing you? Probably not Aside from caffeine, the ingredients that are in one s...
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Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many...
View on InstagramAnalyzed 12 posts. Top content receives 749.5K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 225K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">74.4</span>%
Likes Trend
-74.4%
Before: 356.6K avg
After: 91.3K avg
Comments Trend
-78.5%
Before: 1.8K avg
After: 378 avg
Total Engagement
-74.4%
Before: 358.4K avg
After: 91.6K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 1103 characters. Long captions (500+ chars) perform best with 225K avg engagements.
Hashtag Performance
With Hashtags
3
posts
Without Hashtags
9
posts
Most Used Hashtags
Average 0.8 hashtags per post. Posts without hashtags perform 728 better on average.
Growth Indicators
Account Classification
Mega InfluencerWith 1.2M followers, this account falls in the Mega category (1M-10M). Typical engagement for this tier: 0.2-0.5%
Following/Followers
0.001
ExcellentEngagement Rate
19.47%
Above averageTotal Followers
1.2M
Following 751- • Very influential - follows far fewer than followers
- • Engagement rate is above the 0.2-0.5% benchmark for mega accounts
- • Average of 223.9K likes and 1.1K comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Food & Cuisine
Food-related content and culinary experiences
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1M+ followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 671.8K accounts.
Best Time to Post
Best performing time: Tuesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @trainbloom's recent content
@trainbloom's engagement rate of 19.47% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 40 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 3.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 1103 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.