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People are funny when you post a transformation 😂 You finally get lean and it’s: “Keep going, you’re not done yet”“You’re getting too lean now”“Should you be eating that if you’re dieting?” Can ne
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If you want to feel your chest more on chest press, stop turning it into a front delt exercise 👀 One of the biggest mistakes I see is people fully overextending at the top of the press… ❌ Shoulders
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If you’ve left it late for your summer body… follow along. 👀 Currently on week 1. This is the current setup for my aggressive 6 week cut: 🏋️ 5 gym sessions per week 🚶 6k daily steps (will increa
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Funny how so many people start the gym to lose their belly or get abs… then never actually train their abs properly 👀 We all know you can’t spot reduce fat. Doing 100 crunches a day won’t magically
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Salmon and broccoli teriyaki bowl - 10 mins to cook You could easily switch out the salmon for chicken for higher protein but don’t forget those healthy fats from the salmon. Healthy fats will help
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Chicken Fajita Skewer Wraps 🔥 If you’re bored of the same meals on a diet… try this 👇🏼 Easy, high protein, and actually tastes unreal. Per serving (4 skewers): 271 kcal | 27g protein | 24g carbs
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Tiramisu… but make it high protein 👀 No baking. No stress. Just a simple swap that actually helps you hit your goals 💪🏼 Ingredients: * Rice cakes * Coffee (for dipping) * 25g chocolate protein p
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One of the easiest ways I adjust calories when fat loss stalls 👇 Most people think they need to just slash calories… you don’t. Example: Week 1–2 2000 calories daily Week 3–4 Training → 2000 Rest
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People say “I ate more… and got leaner.” Not quite. Most people “stuck on 1500” aren’t consistent. Weekdays low. Weekends high. No real deficit. Then they move to calories they can stick to. More
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Use number 17 for these Lidl shakes… turn them into an ice cream sandwich #lidl #highprotein #lowcaloriedessert #icecream #fatloss
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Last day of the celebrations 🎉 (Easter + my big man turning 2 🥹) From tomorrow I start the summer shred. After a month of illness and sporadic training… it’s time to get back to consistency. And
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All I’ve seen lately is people saying don’t have Easter eggs… “it’s full of sugar.” Of course it is. It’s chocolate. It’s a treat. This is where people go wrong with dieting… they think they need to
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About @trainedbygs

Gerry Stewart is a Instagram nano influencer in the Personal blog category. With 5.6K followers and 12 posts, trainedbygs's account shows a follower-to-following ratio of 217.1:1. View all content anonymously on Pictame - no login required.

trainedbygs's engagement rate sits at 18.62%. That's 272% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 27.2x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 715 characters.

18.62% engagement rate — 272% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 27.2x more engagement here.
Posts about every 4 days.
217.1:1 follower-to-following ratio.

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trainedbygs
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@trainedbygs

Gerry Stewart

PublicPersonal blog
Posts
12
Followers
5.6K
Top Hashtags
#lidl#fatloss#highprotein#fatlosstips#icecream#lowcaloriedessert#caloriedeficit#easter

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Following
26
Avg. Likes
1K
Avg. Comments
9
Engagement
18.62%

Helping busy men & women get lean without being miserable. Real food. Smart training. Better habits. Results you can kee...

trainedbygs.com
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