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8 minutes faster. 1 mindset stronger. One race at a time. Ran my own race, and I’m damn proud of it. 🏁 #HackneyHalf #RunYourOwnRace . . What a day at the Hackney Half πŸ–€ β€” , the streets were buzzin
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Hyrox Rio… what a day πŸ‡§πŸ‡·πŸ”₯ Shaved 9 minutes off my own time, Cam smashed a massive PB and took 2nd in his age group, and Cat absolutely crushed her first ever Hyrox with a strong, composed finish.
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Still buzzing after completing the Hyrox Mixed Doubles alongside my athlete πŸ’ͺ I couldn’t be prouder β€” not just of the result, but of the journey it took to get there. Over the last 6 months, she sho
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5 days until the HackneyHalf. Final week prep in motion. Easy runs, race pace work, recovery, mobility, and staying sharp without overdoing it. The fitness is built. Now it’s about arriving fresh an
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10 days until the Hackney Half Marathon. The work is done. Now it’s about staying sharp, trusting the process, and being ready to execute. πŸƒπŸΎβ€β™‚οΈπŸ”₯ #hackneymoves #reels #hackneyhalf #runner #sub90
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19 days out from the Hackney Half Marathon #HackneyHalf #hackneymoves #Sub90Half #reels #RunningMotivation
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Getting closer πŸƒπŸΎβ€β™‚οΈπŸ˜Ž #hackneyhalfmarathon #reels #running #fyp #sub90half
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4 weeks 6 days out from the Hackney Half Marathon. This is the final phase β€” sharpening race pace, holding form under fatigue, and staying consistent. Easy runs, threshold work, long runs, recovery…
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5 weeks 5 days out from the Hackney Half Marathon. Monday β€” 60 min easy run. Tuesday β€” 50 min easy + strides, then upper body and core. Wednesday β€” rest and reset. Thursday β€” 2 Γ— 20 mins @ 4:16/km… h
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AI can be a great tool for programming, but it is still just a tool. Used well, it can save time, improve structure, and help you think more clearly. Used badly, it can give you polished nonsense. T
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Last 6 weeks. 5 days a week. All in on the sub 1:30 goal. Not just running more… Building the engine AND the structure to hold it. Threshold sessions that test control. Long runs that build durabili
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Most people try to β€œmanage” pain on their own. Stretch a bit. Rest a bit. Guess their way through it. But that approach only keeps you in the same cycle. The turning point for me was seeing a specia
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About @trainer_sol

GLOTIMEFITNESS is a Instagram nano influencer. With 1.4K followers and 12 posts, trainer_sol's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

trainer_sol's engagement rate sits at 4.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 10.5x more engagement than videos. Content shows up about every 32 days. Captions lean moderate, averaging 463 characters.

4.09% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 10.5x more engagement here.
Posts about every 32 days.
1.5:1 follower-to-following ratio.

FAQs About @trainer_sol

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trainer_sol
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@trainer_sol

GLOTIMEFITNESS

Public
Posts
12
Followers
1.4K
Top Hashtags
#reels#HackneyHalf#fyp#Sub90Half#HybridAthlete#HalfMarathonPrep#hackneymoves#runner

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Avg. Likes
44
Avg. Comments
12
Engagement
4.10%

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