@trainerize
ABC Trainerize π² #1 PT Coaching App
ποΈββοΈπ₯π§ββοΈAll-in-one app for online workouts, nutrition + habit programs π Free for 30 daysπtrainerize.com
@trainerize Profile Analysis Summary
Based on the last 12 posts
When we look at how trainerize's audience interacts with their content, we see an engagement rate of 0.18% β that's about 33 likes and 6 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, photo content tends to spark 6.1x more interaction than videos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up pretty much every day β a highly consistent rhythm. Captions tend to be moderate-length, averaging around 316 characters.
Key Metrics
22K
Followers
3.6K
Following
2.1K
Total Posts
0.18%
Engagement Rate
33
Avg Likes
6
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
21,988 followers
0.18% engagement rate
2119 posts, 6 avg comments
6.1:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
396
Total Likes
73
Total Comments
Engagement Rate
Your engagement rate is 93% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 98% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 92% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.8
Posts per day
6
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
π New in Trainerize: March Product Roundup π From AI-powered workouts to smarter client insights a...
View on Instagram
Being a coach = part trainer, part therapist π But heyβ¦ we still gotta get that next set in π
View on Instagram
Are you this kind of trainer? π Long days, back-to-back sessionsβ¦ and still answering messages late...
View on InstagramAnalyzed 12 posts. Top content receives 111 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 139 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">52.2</span>%
Likes Trend
+18.8%
Before: 30 avg
After: 36 avg
Comments Trend
+1260.0%
Before: 1 avg
After: 11 avg
Total Engagement
+52.2%
Before: 31 avg
After: 47 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 316 characters. Short captions (1-100 chars) perform best with 65 avg engagements.
Hashtag Performance
With Hashtags
0
posts
Without Hashtags
12
posts
Average 0.0 hashtags per post. Posts without hashtags perform 39 better on average.
Growth Indicators
Account Classification
Small InfluencerWith 22K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.165
GoodEngagement Rate
0.18%
Below averageTotal Followers
22K
Following 3.6K- β’ Good ratio - more followers than following
- β’ Engagement rate is below the 3-5% benchmark for small accounts
- β’ Average of 33 likes and 6 comments per post
Hashtags & Captions
Top Hashtags
No hashtags found in recent posts
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Business & Motivation
Entrepreneurship and motivational content
Fitness & Health
Posts about fitness, workouts, and healthy living
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 99 accounts.
Best Time to Post
Best performing time: Monday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @trainerize's recent content
@trainerize's engagement rate of 0.18% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.
Best performing photo generated 4.3x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 316 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.