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I’m a merchant marine by trade, avid mountain athlete, and general lover of fitness. Over the past 5 years I’ve been finding out the best way to workout for myself. Especially when I’m limited on time
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Small pitch about me and the point of all this. I was never a big social media person prior to this account. After sharing my experiences I felt really empowered to share more with one goal help som
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I’m training for my second ultramarathon, a 100k race in Utah, while at sea working 12 hr days on an oil tanker. I will have about 60 days on land to get ready after I leave the ship, so I’m startin
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This is the method I’ve followed basically since I started working at sea. I’m 31 now and I will stick to this as long as it makes sense. Time efficient, effective, and engaging enough to be able to
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Another day of working and training for an ultra marathon at sea. Today was actually a really fun day and one of my favorite parts about this job is climbing up on the mast so that’s a win! Staying
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I get so much fitness content on Instagram of stuff I don’t really want to do but feel like I should because I see it so often. I have to remind myself often that it’s okay to see other people doing
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Outdoor core workouts at steel beach. Please excuse the mega thirst trap it’s just part of the Instagram process. This core routine is as simple as it gets but I’ve done it for years and will always
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Same day, different sh!t?? This is my fitness account but here and there I like to show what my job looks like (after all I’m here half the year!) I genuinely enjoy my time at sea, it’s a great job
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Three workouts for the rest of the week. I’ve been lacking on posting WOD due to my ultra prep. But I’ll always try to get one out like this weekly. Here are some of my favorite lifts from the arc
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3 weeks left on board of my trip, 3 weeks down of training. Progressively bumping up the running volume while focusing a lot more on incline work. I started dialing back my HIIT, And MetCON workouts
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I’m just kidding I dont have a girlfriend, I am training to run 100k ultramarathon though which should be pretty tough.
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Workouts like this have always been a staple in my training plan. If you’re limited on time, or just want to maximize your caloric burn starting or finishing a workout with something like this can b
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About @trainingbyscott

Scott Herstik is a verified Instagram micro influencer. With 33.4K followers and 12 posts, trainingbyscott's account shows a follower-to-following ratio of 65.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trainingbyscott's engagement rate sits at 3.35%. That's 34% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 387 characters.

3.35% engagement rate β€” 34% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.9x more engagement here.
Posts about every 5 days.
65.3:1 follower-to-following ratio.

FAQs About @trainingbyscott

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trainingbyscott
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@trainingbyscott

Scott Herstik

Public
Posts
12
Top Hashtags
#ultramarathon#running#fitness#atsea#betterthanyesterday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Followers
33.4K
Following
511
Avg. Likes
1.1K
Avg. Comments
16
Engagement
3.35%

Merchant Marine. Backcountry athlete. train hard because life demands it ↓ 28-day programs

trainingbyscott.gumroad.com/
#instafood
#baby
#follow4follow