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Welcome to TrainingTech - where performance meets innovation! πŸ‹πŸ“Š We will be breaking down how sports science, technology and data can help you to make smarter training decisions and even set your n
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Looking to get an idea as to whether TrainingTech could be useful for you? Hopefully this post helps! Whether you’re an athlete, coach or just curious about performance, building your understanding o
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AI-powered coaching apps are a pretty hot topic right now, so I thought I’d share some thoughts on where they can add value, and the human aspects of coaching that they cannot replicate. Let me know
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Most team sport athletes monitor strength weekly. But runners? They’ll let their bodies take a pounding with high mileage weeks… and rarely measure anything beyond pace. Admittedly, not everyone has
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If you’re an endurance athlete who struggles to stay consistent in the gym, this could be a game changer. Instead of forcing in 1–2 long sessions each week, try β€œmicrodosing” your strength work. This
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Morning strength sessions aren’t bad, but rushing them is. After sleep, the spine is stiffer, body temperature is lower, and neuromuscular coordination hasn’t fully switched on yet. That doesn’t mean
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Looking to build strength and size? The 6-12-25 method pioneered by legendary Canadian strength coach Charles Poliquin is one of the best ways πŸ‹ It involves performing three biomechanically similar
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If an athlete is under-fuelling, supplements are largely irrelevant. Sports nutrition should be approached as a hierarchy, where each level builds on the one below it. At the foundation is energy in
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Whether or not you should take a gel in your HYROX race is a subject that is keenly contested by coaches and nutritionists alike⚑️ This video breaks down the science and applies it to answer this ver
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If you run or ride long, you’ve probably heard gels β€œspare muscle glycogen”, but the real reason they matter has more to do with your brain 🧠 Earlier this year, Noakes et al., (2026) published a fan
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Check out the Garmin Index S2… βš–οΈ A set of smart scales that track weight, body composition, muscle mass, bone density, and much more, and automatically shares the results to your phone! πŸ“± This ha
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Saying goodbye to your favourite running shoes is tough, but worn out shoes can significantly increase your risk of injury πŸƒ Most brands will tell you to replace your shoes after 400-700km, but how
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About @trainingtechmedia

TrainingTech is a Instagram growing creator. With 94 followers and 12 posts, trainingtechmedia's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

trainingtechmedia's engagement rate sits at 12.94%. That's 159% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 595 characters.

12.94% engagement rate β€” 159% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 2.5x more engagement here.
Posts about every 6 days.
2.1:1 follower-to-following ratio.

FAQs About @trainingtechmedia

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trainingtechmedia
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@trainingtechmedia

TrainingTech

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94
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#art#anime#architecture#amazing#beautiful#catsofinstagram#cute#dogsofinstagram

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#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
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Engagement
12.77%

πŸ“Š | Exploring how technology helps athletes to perform better 🎯 | Breaking down the science with tools to apply it πŸ‹οΈ...

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