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People often overlook the true load of certain gym machines because of how they’re built. On a T-bar row with an outboard weight, the load is levered against your grip, meaning the weight at your hand
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This video got 150m views on my gym page. People appreciate the attention to detail. πŸ‘Œ
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My ride or die. πŸ™Œ
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I realize some of the exercises I share are not accessible to everyone, one of those being the belted squat, so it’s important to find different ways to recreate these movements. You can simply hang w
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If you’re tired of the standard hip thrust set, this is a great way to mix things up and absolutely obliterate your glutes. This is a combination of 21s - seven partial reps, seven full reps, blende
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I’ve always been wired that way… it’s actually how I ended up owning the gym. The previous owner used to watch me clean up and put things away after my workouts. When he needed a manager, he offered m
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I have struggled for a long time with extremely tight and weak hip flexors. A lot of this comes from years of heavy strength training focused on the glutes and lower back while neglecting the antagoni
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A lot of people think the exercises on my page are just performative, but I want to remind everyone that although I may not use every movement every single week, I do rotate many of them in because I
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It’s a very popular adaptation to perform these kneeling at the end of a bench. Sitting on the bench provides extra stability, a place to brace with your free hand, and a cradle for your hips so you’r
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The Bulgarian split squat is one of the most versatile leg exercises you can do. Unlike a traditional squat or hinge pattern, the split stance allows you to manipulate the hip and knee joints more ind
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You can elevate a flat bench on three boxes or use an incline bench with the back pad adjusted flat to the floor. This gives you enough height to use an open trap bar, also known as a Tokyo bar, for n
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Another pump or dump review from @coreyjay.eyndhoven … these might look a little goofy, but they’re actually incredibly effective. They take what is normally a unilateral movement and turn it into mor
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About @trainlegswithme

IFBB Pro Jordan Gladman is a verified Instagram micro influencer in the Health/beauty category. With 27.6K followers and 12 posts, trainlegswithme's account shows a follower-to-following ratio of 29.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trainlegswithme's engagement rate sits at 241.74%. That's 9569% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 687 characters.

241.74% engagement rate β€” 9570% above average for 10K-100K follower accounts.
Posts about every 17 days.
29.1:1 follower-to-following ratio.

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trainlegswithme
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@trainlegswithme

IFBB Pro Jordan Gladman

PublicHealth/beauty
Posts
12
Top Hashtags
#amazing#art#anime#beauty#beautiful#cat#cute#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Followers
27.6K
Following
947
Avg. Likes
66.5K
Avg. Comments
137
Engagement
241.74%

πŸ’ͺ I help people learn how to use the gym and achieve their fitness goals. 🍁 Specializing in Leg Training ❎ I don’t s...

#tbt
#summer
#fitness