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3x per week Full Body Splits are probably so under utilized. If you’re only hitting the gym 3x during the week you will benefit so much from the frequency alone on a Full Body split. . Pick an exerci
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This workout is straight off the current training cycle on my Push/Pull/Legs + Upper/Lower strength & hypertrophy split. . The last 4 weeks have been a killer blend of intensity + volume. Even more t
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I don’t claim to have the biggest, strongest, most defined legs out there but I can tell you this. Rotate these 6 exercises through your weekly leg workouts and progress them aggressively and you will
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Keep in mind, these are suggestions. You can do low volume or high volume, or somewhere in between. These are just numbers that I find to work best for myself and the folks who follow my strength & hy
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Thick backs and wide lats only. . Train with me on my PPL + UL Strength & Hypertrophy split.
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It’s really that simple guys. Which is your favorite? . Strength & Hypertrophy programs available.
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A couple very important notes for this workout πŸ‘‡πŸ» . β€’ You need to use the heaviest weight possible for the top rep count provided - so if set 1 is for 8 reps you pick a weight that you can ONLY get
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I’m a firm believer in less is more. I take a low volume + high intensity approach to writing training programs. If you know how to target factors like intensity, effort, and can tolerate discomfort t
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Fun Fact - I spent an entire summer when I was 18 years old trying to bench press 225 lb for 3 sets of 10 reps. Took me 2 months. Every chest day started with it. Some weeks I’d get 1 set of 10, other
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You can (and should) do this for the rest of your life. . A 4 week progression to 8 reps/set is just an example. It may only take 2 weeks for some lifts, it may take 8 for others. . You don’t have to
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Run a 20 rep Back Squat for 4 weeks, just do it.
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Just some solid suggestions for your next back workout.
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About @trainrx.performanceprograms

Rick Gorrell - TrainRx Performance Programs is a verified Instagram macro influencer in the Fitness Trainer category. With 193.9K followers and 12 posts, trainrx.performanceprograms's account shows a follower-to-following ratio of 2454.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

trainrx.performanceprograms's engagement rate sits at 0.33%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.4x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 270 characters.

0.33% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 1.4x more engagement here.
Posts every day β€” very consistent.
2454.5:1 follower-to-following ratio.

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trainrx.performanceprograms
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@trainrx.performanceprograms

Rick Gorrell - TrainRx Performance Programs

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#art#artist#beautiful#cute#design#dogsofinstagram#dance#explore

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#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Followers
193.9K
Following
79
Avg. Likes
631
Avg. Comments
5
Engagement
0.33%

πŸ’ͺ🏻 Structured Strength & Conditioning πŸ“± 850+ Members Worldwide on my programs πŸ‘‡πŸ» Start your training program

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