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MEME FRIDAY x STRENGTH TRAINING πŸ€ŸπŸ‹πŸ½β€β™€οΈ (for injury prevention? πŸ₯΄ or for performance? 🫑) Runners keep trying to justify strength training by saying it β€œprevents injuries,” but the strongest evide
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You don’t need some sort of hidden hack or secret. Most runners are actually overlooking the thing that drives adaptation most: consistent time spent running, with enough recovery and fueling to suppo
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Most runners are being coached with the wrong type of cue 😩 EXTERNAL cues tend to work better than internal cues for a lot of runners. Internal cues make you focus on your body parts or muscles… th
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Some of these might be controversial 🫣 curious your thoughts! Agree or disagree? ⬇️
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The issue isn’t if the foot drops inwards. It’s whether the calf/achilles complex can handle and produce force coming out of that position. 🀌⚑️ Remember to stay focused on the things that actually m
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That time of year when the running/fitness algorithm can feel chaotic and overwhelming πŸ₯΄ here to help you reset it!
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Comment STRONG RUNNER and I’ll send you a link to try my strength app for FREE! This is exactly what I’ll be focusing on in the gym before training for my fall marathon starts. I’ll be following the
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MEME FRIDAY x PRONATION 🦢🀟 Pronation has been treated like a flaw for so long that people forget it’s a normal part of running. Your foot is supposed to move under load. It’s supposed to adapt, de
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Tiny movement β€œmistakes” are NOT the reason you got injured. Social media has convinced you your body is fragile. And often, the FEAR of moving β€œwrong” will make you more rigid and less tolerant of
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Another day, another misinterpreted study that ends up being more harmful than it is helpful. 😩πŸ₯² TO BE CLEAR (!!) saying β€œrotating shoes can reduce your injury risk” is NOT the same thing as β€œNOT r
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Gna hold your hand when I say this… 🫢
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Heel strike appreciation post 🀣🫢 If you’re a heel striker (like me, and like the current Men’s world record holder) tap in below πŸ‘‡πŸ™‹β€β™€οΈ
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About @trainsmartrunstrong

Victoria Sekely DPT, Run Coach is a verified Instagram macro influencer in the Physical Therapist category. With 114.3K followers and 12 posts, trainsmartrunstrong's account shows a follower-to-following ratio of 60.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

trainsmartrunstrong's engagement rate sits at 0.58%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.5x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 452 characters.

0.58% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 2.5x more engagement here.
Posts every day β€” very consistent.
60.6:1 follower-to-following ratio.

FAQs About @trainsmartrunstrong

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trainsmartrunstrong
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@trainsmartrunstrong

Victoria Sekely DPT, Run Coach

PublicPhysical Therapist
Posts
12
Top Hashtags
#artist#amazing#anime#artwork#beauty#beautiful#christmas#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
114.3K
Following
1.9K
Avg. Likes
622
Avg. Comments
36
Engagement
0.58%

Making nuance cool again πŸ€“ Virtual Run and Strength Coaching πŸƒβ€β™€οΈ NYC/NJ πŸ“ Book a free call with me! πŸ‘‡

www.trainsmartrunstrong.com
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