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Here’s what I focus on at the top of my swing—especially with heavy bell👇🏼 • Root your feet into the ground • Stand tall with a neutral spine • Brace your core tight • Drive hips forward + squeeze
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I know I say this every time - “it’s been a while since I practiced with heavier bells”. The truth is, I rarely practice with heavy bells unless there’s a specific reason. And I definitely don’t tra
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Spend most of your time facing the uncomfortable parts of yourself - the ones that fall short of your own standards. Commit to long-term practice and stay consistent in working on the specific things
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As parents, we naturally want the best for our children ❤️ We want to see them grow into strong, happy, and healthy individuals. But often, in the hustle of daily life - between work, school drop-offs
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Proper Kettlebell racking position is one of the most important part of many Kettlebell exercises (single or double kettlebells). Re-rack your bells If your kettlebell racking position is not done cor
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Happy Monday! Now that my kiddo is back to school, I’ve got a bit more time to myself 🙏🏼 I did 4-5 sets of following today. The getup (20-24KG) L-sits w/ yoga block (10 seconds hold) Front squats
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If your answers are YES. I’ve got more work to do 🙏🏼 Comments below for how I can improve my swings 👇🏼 #bestrongfirst #strongfirstjapan #bestrongfirst #kettlebell #swings #ストロングファースト #ケトルベル #ストロン
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Treat all bells equally with proper tension- no matter the loads. #strongfirst #bestrongfirst #tgu #strongfirstjapan #kettlebell #ストロングフャースト #ストロングフャーストジャパン #ターキッシュゲットアップ #ケトルベル #体幹
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Practicing headstands helps my entire body connect and engage 🔗. Shifting my legs into an “L” position gives my hamstrings a deep, satisfying stretch. I hope you all have a great rest of the week. #
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My pistol squats with 24KG/ 20KG/ 18KG/ 16KG as of today. I have not been practicing pistols with the kind of regularity and consistency like I once was 2 years ago. I look forward to get back into
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15 pull-ups (3x5) today 🙏🏼 I can’t remember the last time I practice pull-ups (sorry @_coach_karen_ !), but I know it’s been easily more than a year since then. Slowly getting myself back into the
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Long time no getup & press 24KG… I didn’t move as well as I used to. And my weight has gone decreased + lack of practice for a while with this bell, I still felt pretty good today. I hope you have a g
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About @trainwithai

Ai Shoda 庄田愛 is a Instagram nano influencer. With 7.5K followers and 366 posts, trainwithai's account shows a follower-to-following ratio of 6.8:1. View all content anonymously on Pictame - no login required.

trainwithai's engagement rate sits at 0.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 28 days. Captions lean moderate, averaging 479 characters.

0.12% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 28 days.
6.8:1 follower-to-following ratio.

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trainwithai
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@trainwithai

Ai Shoda 庄田愛

Public
Posts
366
Followers
7.5K
Top Hashtags
#strongfirstjapan#strongfirst#体幹#ストロングフャーストジャパン#bestrongfirst#ケトルベル#ストロングファースト#ストロングフャースト

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Popular Hashtags

#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool
Following
1.1K
Avg. Likes
-1
Avg. Comments
10
Engagement
0.12%

USA/ Japan 🇺🇸🇯🇵💪🏼A coach. A student of life

www.strongfirst.com/instructor...
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