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and it’s not high intensity interval training !! just regular ole strength training. all you need is 20 min several days a week. of course it would be nice to be in the gym for an hour and a half. but
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my face says it all 😅 foot mobility is important yall! strengthen your feet, arches, ankles, and tibs for more efficient running, jumping, and all things in between.
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⚡️creating a “bow” shape actually allows you to target your muscle at a greater capacity than if you were straighten your leg all the way. ⚡️the dorsi flexed toes also contributes to an active stretc
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living in nyc means movement is incorporated into everyday life. it’s exhausting here if you’re not prepared. the stronger my body feels, the more free i feel. and your feet are that foundation. i
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shoulders are one of the most mobile joints on our body. because the shoulders are more mobile they’re also less stable. these are my faves that i use for warm ups + building stability.
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let’s chat bbs i didn’t realize creatine was still so controversial, i still get questions about it!! “will it make my bulky? will it f*ck up my stomach?” girl. creatine has so many benefits and y
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there’s a regression and a progression for everything. and there’s a time and place for everything. just because you’re doing level 1 one day, doesn’t mean you’re more or less advanced, better or w
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all or nothing. this is one of the biggest obstacles i work on with clients. they’re either on a diet or they’re going all out and all in. now, i’m not saying you have to workout on vacation. it’
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alll the ways to get your protein in 😋 TAJ at checkout will get you discounts.
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there’s plenty of ways to work power without jumping. there’s plenty of low impact ways to work your fast twitch muscle fibers. most people just don’t show you how. we lose our fast twitch muscle fi
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first day i took these i got a 98% sleep score sooooo ☺️ @legion makes it easy with the chewable tablets so you don’t have to worry about chugging a drink before bed. feel free to use TAJ for rewar
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even 5 min makes a difference. even 5 min can be progress. tiny habits lead to big results.
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About @trainwithamandajane

Amanda Jane Snyder is a verified Instagram micro influencer. With 25.5K followers and 12 posts, trainwithamandajane's account shows a follower-to-following ratio of 8.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trainwithamandajane's engagement rate sits at 25.21%. That's 909% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 87 days. Captions lean moderate, averaging 360 characters.

25.21% engagement rate — 908% above average for 10K-100K follower accounts.
Posts about every 87 days.
8.9:1 follower-to-following ratio.

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trainwithamandajane
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@trainwithamandajane

Amanda Jane Snyder

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Posts
12
Top Hashtags
#unknowyourself#vivobarefoot#art#artist#amor#beautiful#beauty#cute

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
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25.22%

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