@trainwithlance_
Trainwithlance
Player Performance Coach 🏀 Strength & Conditioning Specialist Elevating athletes through tailored strategies Calisthenics and Plyometrics Enthusiast
@trainwithlance_ Profile Analysis Summary
Based on the last 12 posts
When we look at how trainwithlance_'s audience interacts with their content, we see an engagement rate of 53.47% — that's about 4.7K likes and 18 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 969% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 12 days — a infrequent rhythm. Captions tend to be detailed, averaging around 525 characters.
Key Metrics
8.7K
Followers
2.1K
Following
12
Total Posts
53.47%
Engagement Rate
4.7K
Avg Likes
18
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
8,739 followers
53.47% engagement rate
12 posts, 18 avg comments
4.2:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
55.9K
Total Likes
215
Total Comments
Engagement Rate
Your engagement rate is 969% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 831% above the Nano (1K-10K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 28% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
Gym Work → Game Results We worked on contact finishing in the gym… Same side. Same move. Same finis...
View on Instagram
Gym Work → Game Results We worked on contact finishing in the gym… Same side. Same move. Same finis...
View on Instagram
Attack the Floor This is how you build real bounce Heavy trap bar into immediate box jumps We are ...
View on InstagramAnalyzed 12 posts. Top content receives 54.7K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 4.7K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">98.7</span>%
Likes Trend
-98.8%
Before: 9.2K avg
After: 107 avg
Comments Trend
-53.7%
Before: 25 avg
After: 11 avg
Total Engagement
-98.7%
Before: 9.2K avg
After: 118 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 525 characters. Medium captions (101-500 chars) perform best with 13.8K avg engagements.
Hashtag Performance
With Hashtags
8
posts
Without Hashtags
4
posts
Most Used Hashtags
Average 3.1 hashtags per post. Posts with hashtags get 6.9K more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 8.7K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.240
GoodEngagement Rate
53.47%
Above averageTotal Followers
8.7K
Following 2.1K- • Good ratio - more followers than following
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 4.7K likes and 18 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 14K accounts.
Best Time to Post
Best performing time: Thursday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @trainwithlance_'s recent content
@trainwithlance_'s engagement rate of 53.47% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 12 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 11.7x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 525 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.