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It’s wild how rare pull-ups are for women… Not because we’re weak. We were just never taught to train upper body. Less than 5% of women can do ONE strict pull-up. Less than 1% can do 5+. I started
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It’s wild how few women can do strict push-ups from their toes 🀯 Not because we’re weak… Most of us were just never taught to train upper body. Push-ups aren’t β€œfor men.” They’re real strength πŸ’ͺ🏽
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My goal is to stay fit, healthy, and strong. Looking good is a bonus, but that’s not the real goal πŸ₯° As we get older, our bodies naturally lose muscle mass. This is why strength training becomes mor
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There’s no limit to how far you can go… the real question is: how far are you willing to take yourself? Stop listening to people who’ve never built what you want. Never changed their life πŸ˜’ Never pu
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Your 40s aren’t the beginning of the end.They might be the first time you finally put yourself first 🫢🏼 You are not β€œtoo old” to feel confident, strong, energized, and proud of your body again. Be
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Every year my birthday feels extra special because it lands on Mother’s Day. It’s a reminder of motherhood, growth, and another year of becoming more of who I truly am ❀️ Life isn’t always perfect, b
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What a privilege it is to be seen as ambitious, smart, independent, strong minded, hard working, passionate, affectionate and resilient… rather than just pretty 😌 Because the older I get, the more I
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The pain is worth it πŸ˜… Especially when summer’s around the corner and you’re trying to get your body, confidence, and energy back πŸ‘™ POV: the 3 stages of leg day after 40: Stage 1: questioning why
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I thought fitness was going to change how I looked. I didn’t realize it would change how I actually showed up in life ❀️ The discipline. The confidence. The way I handle stress. The way I stopped qu
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Mom to mom… we’re tired no matter what πŸ˜“ Tired from the kids. Tired from work. Tired from life. So waiting until we’re β€œnot tired” to take care of ourselves? Yeah… that’s not happening πŸ˜… At some
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Every time it starts working… you stop βœ‹ Not because you can’t do it. But because you don’t see results fast enough… so you go back to day one. Again. And again. That cycle? That’s what’s keeping
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Funny… because I used to say it was my genetics 🧬 Meanwhile no structure, no plan, and no idea on what I was doing…. just starting and stopping πŸ€·πŸΌβ€β™€οΈ So I changed that. I trained with intention
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About @trainwithmirna

Mirna Flamenco is a Instagram nano influencer in the Coach category. With 1.3K followers and 12 posts, trainwithmirna's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

trainwithmirna's engagement rate sits at 180.17%. That's 3503% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 16.4x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 574 characters.

180.17% engagement rate β€” 3503% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 16.4x more engagement here.
Posts about every 6 days.
4.4:1 follower-to-following ratio.

FAQs About @trainwithmirna

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trainwithmirna
View Full Analytics

@trainwithmirna

Mirna Flamenco

PublicCoach
Posts
12
Followers
1.3K
Top Hashtags
#amazing#amor#anime#beach#beauty#design#drawing#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Following
308
Avg. Likes
2.3K
Avg. Comments
92
Engagement
180.19%

Build strength & confidence in 45 days No scale obsession. No fad diets. DM me β€˜STRONG’ to start

www.trainwithmirna.us/
#inspiration
#landscape
#followforfollow