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Full Body Workout in only 10 minutes👇 Every Minute On the Minute (EMOM)🔥 Every minute perform👇 x5 swings x5 pushup to mountain climbers x5 goblet squats Rest for the remainder of the minute… The
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Build Elite Core Strength with Farmer Carries👇 1. Single-arm carry (x20s/side) 2. Single-arm rack carry (x20s/side) 3. Overhead farmer’s march (x30s) 3 rounds total Rest 1-2 minutes between rounds
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One Kettlebell Full Body Workout👇 1) squat to press (x8/side) 2)pushup to mountain climber (x10) 3)extended halo (x8/side) 4) rotational thruster (x12) 5) rows (x8/side) 3 rounds Rest 1-2 minutes b
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It’s always been you vs. you. Don’t get lost comparing your journey to someone else’s highlight reel. Focus on who you were yesterday, last week, last year. Growth happens when you commit to becomin
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15 Minute Kettlebell Leg Workout👇 3 rounds | 30s work | 30s rest 1)swings 2)RDL 3)reverse lunge pass through 4)lateral lunge 5)offset squat 15 minutes is all you need for a brutal leg day💪 Sav
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3 simple kettlebell exercises to build stronger arms👇 1) Single Arm Curl (x10/side) 2) Horns Down Hammer Curl (x10) 3) Horns Up Hammer Curl (x10) Add this finisher to the end of your workouts 2–3x/
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Full Body Kettlebell Workout👇 1) goblet squat (x10) 2) cross over lunge (x6/side) 3) pullover (x15) 4) offset RDL (x6/side) 5) straddle position press (x5/side) 3 rounds Rest 1-2 minutes between r
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5 Mobility Exercises That Changed Everything👇 1. Kneeling side lunge 2. Reverse Nordics 3. Side plank + leg lift 4. Side plank kick-throughs 5. Seated leg lifts I hit this routine a few times a wee
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Full Body Kettlebell Routine👇 1) rack carry farmers marches (x10/side) 2) swings (x15) 3) lateral lunge (x6/side) 4) RDL to knee drive (x6/side) 5) glute bridge press (x8/side) 6) reverse lunge to o
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15 Minute Full Body Kettlebell Routine👇 3 rounds | 30s work | 30 sec rest 1) swings 2) around the world 3) RDL to upright row 4) pushup to mountain climber 5) squat curl to pull over No rest betw
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Build Elite Core Strength👇🔥 3 rounds | 30 sec work | 30 sec rest 1) hip to halo 2) leg lifts 3) sit-up to press Save this & get after it!💪 #kettlebell #kettlebellworkout #shred #abs #trainwith
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The person you want to become is built on the other side of discomfort ⚔️🔥 Embrace the challenge. Day by day, keep showing up—especially when it’s hard. Your future self is counting on it 💪 • •
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About @trainwithmurph

Charles Murphy is a verified Instagram micro influencer. With 14.7K followers and 12 posts, trainwithmurph's account shows a follower-to-following ratio of 55.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trainwithmurph's engagement rate sits at 0.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 341 characters.

0.19% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
55.9:1 follower-to-following ratio.

FAQs About @trainwithmurph

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trainwithmurph
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@trainwithmurph

Charles Murphy

Public
Posts
12
Top Hashtags
#kettlebell#kettlebellworkout#shred#kettlebelltraining#fyp#outdoorworkout#fullbody#fullbodyworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
14.7K
Following
262
Avg. Likes
24
Avg. Comments
3
Engagement
0.18%

Strength | Endurance | Mobility Train for life St. Pete, FL🌴 📩charlesm.fitness@gmail.com

#gym
#wedding
#foodporn