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From 38 kg to helping 260+ people transform. No shortcuts. No secrets. Just consistency, discipline, and learning. This is just the beginning. DM β€œTWR” if you’re serious. . . . . #trainwithrahis #c
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This is not just a before & after. This is what consistency looks like. Vijita started with one simple goal β€” lose 5 kg. Busy work-from-home mom, two kids, limited time… but she stayed consistent. ➑
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swipe upπŸ‘‰πŸ» 10 weeks this transformation took place in a period 75 days through nutrition and exercise systems that are detailed and designed to suit your goal! For personal training one on one DM me
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A lot of people lose the first few kilos fast… then suddenly nothing moves anymore. 😀 Same diet. Same workouts. Same steps. That is where most people panic and start starving themselves even more.
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#ptindubai #ptindubai A lot of people train hard. Very few actually train with structure. Wrong rest times. Too much volume. No real purpose behind the workout. You do not need to live in the gym.
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Most people don’t stop because the muscle failed. They stop because the discomfort got too loud. The burn, the shaking, the heavy breathing… that’s part of the process. Real growth starts when you le
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Most people are already eating good foods… they just don’t know how to build a better meal around them. Small upgrades make a big difference over time. πŸ’ͺ A little more protein. Better carbs. Better r
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Most cravings are not β€œbad willpower.” Your body is usually asking for something. More protein. More energy. More nutrients. The problem is… most people answer those signals with processed food inst
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Most supplements are unnecessary. But a few actually make a real difference β€” for muscle growth, recovery, sleep, focus, and overall health. πŸ’Š The key is using the right ones… from brands you can a
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Most people can get abs in their 20s. Very few keep them in their 40s, 50s, and beyond. That’s where discipline starts showing. Because staying lean when life gets busy… when stress increases… when
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Everyone argues about the β€œbest” fat loss workout. Truth is… they all burn calories. The real question isβ€” which one can you do regularly? Comment your favourite activity πŸ‘‡ #trainwithrahis #fatlo
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Going to bed a little hungry isn’t a bad thing. It just means you didn’t overdo it at night. And honestly… that’s where most people mess up. Late snacks, random eating… it adds up. Sometimes doing le
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About @trainwithrahis

Rahis is a verified Instagram micro influencer in the Coach category. With 11.2K followers and 12 posts, trainwithrahis's account shows a follower-to-following ratio of 14.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trainwithrahis's engagement rate sits at 0.73%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 84 days. Captions lean moderate, averaging 393 characters.

0.73% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 1.8x more engagement here.
Posts about every 84 days.
14.8:1 follower-to-following ratio.

FAQs About @trainwithrahis

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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trainwithrahis
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@trainwithrahis

Rahis

PublicCoach
Posts
12
Top Hashtags
#trainwithrahis#ptindubai#fatloss#transformation#coach#muscle#weightlosshelp#weightlossstory

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Followers
11.2K
Following
758
Avg. Likes
80
Avg. Comments
2
Engagement
0.73%

πŸ“šTransformation Coach | Discipline Mentor πŸ’― Helping men & women achieve the best shape of their lives! Click the link ...

trainwithrahis.com
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