@trainwrightperformance
Harry Wright | Rugby Union & League S&C Performance coach
Rugby S&C Coach - Previously @officialexeterchiefs Helping Rugby players Dominate on the Pitch Join the Rugby performance programme 🏉👇🏼
@trainwrightperformance Profile Analysis Summary
Based on the last 12 posts
When we look at how trainwrightperformance's audience interacts with their content, we see an engagement rate of 1.02% — that's about 1.1K likes and 25 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 42% of recent posts are videos and 58% are photos. Interestingly, photo content tends to spark 2.2x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 28 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 461 characters.
Key Metrics
107.7K
Followers
3K
Following
1.4K
Total Posts
1.02%
Engagement Rate
1.1K
Avg Likes
25
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
107,683 followers
1.02% engagement rate
1390 posts, 25 avg comments
36.0:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
12.9K
Total Likes
299
Total Comments
Engagement Rate
Your engagement rate is 43% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 87% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 90% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
The dream continues… We are only just getting started I feel which is the most exciting thing. T...
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Comment ‘Run’ for a free ‘on feet rugby fitness PDF’ This research gives us some real clarity arou...
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Low entry level OLY lifts you can use. And guess what if you suck at them to start… you can get be...
View on InstagramAnalyzed 12 posts. Top content receives 2.9K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 779 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">30.7</span>%
Likes Trend
-28.4%
Before: 1.3K avg
After: 899 avg
Comments Trend
-91.7%
Before: 46 avg
After: 4 avg
Total Engagement
-30.7%
Before: 1.3K avg
After: 902 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 461 characters. Short captions (1-100 chars) perform best with 1.9K avg engagements.
Hashtag Performance
With Hashtags
7
posts
Without Hashtags
5
posts
Most Used Hashtags
Average 1.5 hashtags per post. Posts with hashtags get 397 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 107.7K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.028
ExcellentEngagement Rate
1.02%
Above averageTotal Followers
107.7K
Following 3K- • Very influential - follows far fewer than followers
- • Engagement rate is above the 1-3% benchmark for medium accounts
- • Average of 1.1K likes and 25 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows average engagement with primarily English content. Average post reaches an estimated 3.2K accounts.
Best Time to Post
Best performing time: Monday 4am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @trainwrightperformance's recent content
@trainwrightperformance's engagement rate of 1.02% is average compared to similar accounts. This indicates a average level of audience interaction and content effectiveness.
Content strategy is 58% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 28 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 2.7x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 461 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.