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In the 1800s, when you saw a muscular man, you knew he was dangerous. Strong meant capable. Athletic. Useful. Today? Most “jacked” dudes can barely touch their toes or last 30 seconds on a wrestlin
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DON’T BELIEVE ME? PROVE ME WRONG. If you actually ran this twice a week for the next month, it would be physically impossible for your body not to change. This little protocol literally torches your
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⚡️THIS ROUTINE IS WORTH A MILLION DOLLARS⚡️ Because it’ll change your life — literally. 5 minutes a day. No equipment. No excuses. Every movement in this routine works your fascia, resets your join
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Full protocol below 👇🏽 If you have any questions like what weight to start with just comment GUIDE. I’ll send you my free guide that’ll answer your questions, give you nutrition guidance and even a
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I’ve had people tell me they tried this with 32kg… And they didn’t get too far 🤣 This is extremely advanced and much harder than it seems If you are wondering where you should start, just comment
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You don’t need 100 different exercises You need to spam a few and progressively scale over time That’s where the magic is at If you can’t even do 10 reps of either of these exercises, then don’t do
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The biggest lesson I’ve learned in the game of health & fitness… Is that less is more I know people in my life who spend much more time working out than me They train for harder and longer But who
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BREATHING IS MOVEMENT. One of the biggest mistakes people make in training is not learning how to breathe with movement. Whenever exerting force, sharply exhale. Punching. Kicking. Swinging. Pressi
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If you have any questions at all, just comment the word GUIDE and I’ll send you my free kettlebell guide. It’ll answer your questions and give you a full routine to follow. You’re welcome 🫡 Link in
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If you have any questions at all, like what weight to start with, just comment the word GUIDE. I’ll send you my free kettlebell guide that has everything you need plus a workout routine to follow. You
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This will grow your chest guaranteed Remember, it doesn’t need to be complicated It just needs to be intense enough, consistent and scalable If you have any questions like what weight to start wi
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Can you do this? Let me know in the comments 💬 #mobility #mobilitychallenge #yoga
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About @trevorsinstinct

Trevor Shan is a verified Instagram celebrity influencer. With 1.3 million followers and 12 posts, trevorsinstinct's account shows a follower-to-following ratio of 2350.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

trevorsinstinct's engagement rate sits at 4.08%. That's 240% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 839 characters.

4.08% engagement rate — 240% above average for 1M+ follower accounts.
Posts about every 17 days.
2350.3:1 follower-to-following ratio.

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trevorsinstinct
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@trevorsinstinct

Trevor Shan

Public
Posts
12
Top Hashtags
#kettlebell#fitnessmotivation#homeworkout#mobility#workoutroutine#yoga#mobilityroutine#mobilitytraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
1.3M
Following
546
Avg. Likes
51.3K
Avg. Comments
1K
Engagement
4.08%

🏆# 1 Kettlebell & Mobility Coach 💪🏽 Coached 1k+ worldwide 🎓Neuroscience B.S. 👇🏽Apply For 1-1 Coaching 🦍Kettlebel...

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