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We love partnering with @performers_edge @trickstrong to learn about how to care for our bodies well on the road! From workshops, to personal sessions, they’ve got us covered! 🎥 @cruz.hartman #the
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Make your training hard and your skills easy 🎯 I am going to be training, teaching seminars and doing 1-1 sessions at TNT 3 Halloween Gathering October 28-29 near Chicago 🔥 Hope to see you all ther
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Ever wonder why you are suddenly weaker after injury?🤔 Check out this case study I did with @malikmshepherd.bbb 👇 It is not all tissue damage! Your neurological system ramps muscle force DOWN 📉 w
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Try the Half Kneeling Knee Drive to build explosive leg power and single-leg stability without the need for heavy loading. Driving your heel through the floor as fast as possible mimics the mechanics
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Add this Reverse Pyramid kicking drill to your routine to find and fix any weak links in your balance, leading to more precision and power in your kicks. Focusing on a strict chamber and full hip ext
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Try Bridge Sliders to build the glute strength and hamstring endurance needed for explosive takeoffs. The slider variation forces your core and posterior chain to stabilize under tension, leading to m
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Try this side plank variation to target the adductors and build a more resilient foundation for your training. Strengthening your inner thighs improves single-leg control and helps you transfer power
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Add this progression to your routine to build the tendon resilience, quad strength, and single-leg stability needed for high-impact movement. Focusing on a slow, controlled eccentric phase allows you
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Try this Hip Flexion drill to clear out stiffness and reduce restrictions. Creating this joint space allows for a deeper, more athletic movements like squats and lunges and gets rid of that blocked fe
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Try adding these to your workouts to build single-leg control and better ankle mobility. Mastering the Pistol Squat translates to much better knee stability and power during explosive jumps, heavy squ
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Try this drill to build a rock-solid "tripod" foundation through your big toe, little toe, and heel. Strengthening the arch in a single-leg stance improves your overall ankle stability and carries ove
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A lot of people think plyometrics are only for advanced athletes trying to jump higher or move faster. So during rehab… they avoid them completely. Stick to slow exercises. Stay “safe.” And never r
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About @trickstrong

TrickStrong is a Instagram nano influencer. With 9K followers and 2028 posts, trickstrong's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

trickstrong's engagement rate sits at 1.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 97 days. Captions lean detailed, averaging 572 characters.

1.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 97 days.
3.5:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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trickstrong
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@trickstrong

TrickStrong

Public
Posts
2K
Followers
9K
Top Hashtags
#trickstrong#trickstrongrx#physicaltherapy#theatre#theatrelife#theatrearts#theatreproduction#livetheatre

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily
Following
2.5K
Avg. Likes
133
Avg. Comments
10
Engagement
1.59%

🌐Rehab + training built for how you move 📚Programs for strength, mobility + resilience 💻Book free consult @performer...

links.trickstrong.com/
#tbt
#followme
#repost