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The transformation is physical, but the battle is mental. I am looking for people who are done with excuses and ready for the work. Comment ‘EXECUTE’ if you’re ready to join the standard. #TheOp
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Nov 2021 vs. Oct 2025. I wasn’t even trying to lose weight in that first pic-I was stuck, unhealthy, and honestly didn’t know where to start. Fast forward to today: 152 lbs, stronger, healthier,
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Honestly? I am incredibly stressed out today. 🙋🏼‍♀️ When my car got hit, my old mindset would have immediately spiraled into an anxiety trap. I would have played the victim, blamed bad luck, and
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I lost the weight, but my brain was still stuck in an XXL. 🙋🏼‍♀️ When I started lifting in early 2023, I thought reaching a Large shirt would instantly fix everything. I thought the anxiety would
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I thought I was strong until I tried these. 🙋🏼‍♀️ I’ve been hitting the gym consistently since early 2023. I lost the weight, dropped from an XXL to a Large, and thought my foundation was solid.
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Be the example and show up consistently! That's how my days go -Church every week (2 Samuel today) -2nd pic is the church we go to -3rd pic is the brochure showing what we went over in church today
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Wait is it just me? The problem is solved but my nervous system didn't get the memo. Mind racing, fidgeting, clammy hands. Anxiety used to run every battle with me. Now I push thru on what I'm
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I do a push day every Friday. With being a single mom and that workout taking the longest I work it in on Fridays because that's when I've got the most time. This is about finding the time to be c
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It doesn’t matter if the path is guided or free-weight. What matters is that you stop listening to the noise and start moving the load. The clarity isn’t found in the thinking; it’s found in the d
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Before I started losing weight my anxiety was sky high my life was in chaos, the people I surrounded myself with, what I ate, not being active, not getting enough sleep. If toxic had a picture I was i
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Consistency is just math that you refuse to argue with. 100lbs gone because I made hitting my daily calorie target a non-negotiable standard. No ‘cheat days’ for effort. No negotiating because I
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My late night snack! It's easy to make, light, tastes great and you'll still sleep well. If you are interested in the recipe comment 'recipe' and I'll dm it to you. Also at the time this is post
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About @triggeredandtoned

Shane Mischa Dixon is a verified Instagram nano influencer in the Reel creator category. With 1K followers and 12 posts, triggeredandtoned's account shows a follower-to-following ratio of 0.3:1. View all content anonymously on Pictame - no login required.

triggeredandtoned's engagement rate sits at 3.40%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 5.8x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 646 characters.

3.40% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 5.8x more engagement here.
Posts about every 18 days.

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triggeredandtoned
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@triggeredandtoned

Shane Mischa Dixon

PublicReel creator
Posts
12
Top Hashtags
#iam1stphorm#operatorstandard#1stPhorm#wedothework#TheOperatorStandard#Discipline#TransformationThursday#WeightLossJourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Followers
1K
Following
3.2K
Avg. Likes
26
Avg. Comments
8
Engagement
3.38%

NASM CPT/CNC #iam1stphorm Helping beat #anxiety thru #mindset /gym 53 single mom | Full-time grind, 2 teen boys

linktr.ee/mouthy_texas_girl
#interiordesign
#illustration
#home