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1. Your gym fit is more about comfort than looks these days. 2. On at least 1 exercise, it takes you longer to load/unload the bar than it does to do your actual working sets. 3. On more than 1 occasi
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1. The pineapple on top of your head keeps getting higher. Hair in your face, too annoying. On your neck, too hot. 2. You’ve accidentally breathed too hard on the mirror at least once… and had to wip
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1. You’ve accidentally jammed your finger between plates at least once. 😭 2. You have a playlist of songs especially for your CBF days. 3. Your lifting shoes are also your everyday shoes. 4. You kn
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So proud of @hicks.kirby today 🥹💖 Comp prep asks so much of you physically and mentally, and watching you show up week after week with discipline, resilience and heart has been incredible. You brou
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…you stop eating for the workout you’re doing today, and start eating for the results you want 5 years from now.🔥 Winter Build Challenge starts 1st of June! ❄️ Learn how to fuel your body properly:
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In 3 years I’ll be 45 and can add a 3rd photo to the grid 💪🏻🥳 I didn’t grow up sporty. I was a bookworm. The kind of kid who’d rather read & write than play netball or do cross-country 😹 Now I s
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Yes… but probably not for the reasons you think. A lot of people think protein bars are a “health food.” Most of them are just convenience food with added protein. That doesn’t make them bad. But i
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1. You’re still watching “how to do this exercise” videos instead of getting stuck in and learning as you go. 2. You’re still “saving yourself” for your next set instead of going as hard as you possi
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Just under 12 weeks between photos. 5.8kg loss in body fat 1.4 kg gain in lean mass 8.5% drop in BF percentage TRUTH-BOMB: Three months of concentrated, focused effort can put you lightyears ahea
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1. “Does fasting trigger growth hormone?” → No — the timing is correlated, not causal. Everyone fasts while they’re asleep, and also between meals. So you’re getting the benefits of fasting whether y
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2012 vs 2014. Cardio queen vs weights 💪🏻 I stopped chasing skinny and started building strong. Winter Build Challenge starts 1st of June ❄️ Join now for early access (first 7 days free): www.tris
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Women who empower other woman are everything 💖☔️ The kind of friendship where you inspire each other, celebrate each other, and help each other believe in themselves a little more.
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About @trishy_v_

Trishyv is a Instagram micro influencer. With 20.2K followers and 12 posts, trishy_v_'s account shows a follower-to-following ratio of 16.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trishy_v_'s engagement rate sits at 2.71%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 655.1x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 745 characters.

2.71% engagement rate — right on track for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 655.1x more engagement here.
Posts about every 7 days.
16.5:1 follower-to-following ratio.

FAQs About @trishy_v_

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trishy_v_
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@trishy_v_

Trishyv

Public
Posts
12
Followers
20.2K
Top Hashtags
#artist#architecture#artwork#art#beautiful#catsofinstagram#christmas#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
1.2K
Avg. Likes
532
Avg. Comments
14
Engagement
2.71%

Coach (18yrs exp) 💪🏻I teach muscle gain & fat loss Winter Build Challenge starts 1st June ❄️ Join now, first 7 days F...

www.trishyv.com/foreverfitmeth...
#photo
#music
#viralreels