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Honestly, I did not think some of these transformation were possible… When I started my fitness journey. Because we always hear how you have to focus on one goal, bulking or cutting, and how much t
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I could never feel my glutes during my reverse lunges because I was always letting my knee go over my toe. And the more your knee bends the more tension you put on your quads. While to train your g
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Love the message the original creator is trying to share, BUT… I have been the person who shows up everyday, in various areas of my life and made no progress. Because to actually build the body you
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How could you expect your lats to grow… If you’re pulling the weight back rather than down?! Because when you pull it back you end up squeezing your shoulder blades together which puts more tension
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I grew my chest when I stopped doing 3 sets of 10. And started focusing on progressing in control, reps and weight for each set independent of the rest. Here’s what they looks like… 1. Set your re
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How could you expect your chest to grow… If you’re arms are bending during your low to high cable fly’s Because then more your arms bend the more tension you put in your arms while taking it off yo
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If you want abs that pop then you need to train them like any other muscle… Close to failure and focused on progressive overload. Because just doing body weight exercises is not enough to create the
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How could you expect your biceps to grow if you’re only curling with the weight in front of you?! Because you can train your biceps in the shortened or the lengthened position. The shortened is whe
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I gained more muscle definition when I stopped strength training 6-7 times a week and doing super sets during my entire workout. Because you building muscle when you recover from the stimulus you cr
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You don’t need a complex diet, workout routine or way of getting motivated. You need to stick to the basics, focus on improvement and keep it simple. Much Love, Coach Troy ✌️
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How could you expect your lats to grow… If you’re bending your elbow during your single arm rows?! Because the more you flex your elbow, aka bend it, the more tension you put on your biceps. While
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Never cut out carbs when you’re skinny fat. Because they are important fuel for your mind and body. Instead keep carbs full of fiber in your daily nutrition to help you feel full and fuel better wo
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About @troyduffy

Troy Duffy is a Instagram micro influencer. With 24.9K followers and 844 posts, troyduffy's account shows a follower-to-following ratio of 25.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

troyduffy's engagement rate sits at 0.08%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 43 days. Captions lean detailed, averaging 608 characters.

0.08% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 43 days.
25.0:1 follower-to-following ratio.

FAQs About @troyduffy

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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troyduffy
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@troyduffy

Troy Duffy

Public
Posts
844
Followers
24.9K
Top Hashtags
#aesthetic#art#amazing#beach#basketball#blogger#cool#cars

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats
Following
996
Avg. Likes
-1
Avg. Comments
20
Engagement
0.08%

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