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Make this super healthy chocolate banana brownie with simple ingredients. . . . First make sure you use ripe bananas. Don't forget the baking powder (as i did filming) Nutrition - 5 × 200kcal (12P,
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SAVE THIS‼️cucumber salad dressing🔥 INGREDIENTS ⬇️ * Cucumber 🥒 * Plain Greek yoghurt 0% * Olive oil * Sea or Himalayan salt🧂 * Dried dill & lemon juice🍋 Enjoy your HEALTHY fast salad 🥗 #h
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GIGA SMOOTHIE 564 Cal | 100g Protein Ingredients Whole Milk 1/3 cup | 80g Nonfat Greek Yogurt 1½ cups | 340g Frozen Banana 2/3 cup | 90g Frozen Berry Blend 1 cup | 140g Vanilla Protein Powder 2 sco
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The juice of hydration🍓🥒🍊
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Easy Avocado salad🥗 This Easy Avocado Salad is a fresh, healthy, and quick recipe made with simple ingredients like avocado, cucumber, tomatoes, and onion. Combined with fresh herbs, lemon juice, a
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Super healthy Chicken&rice bowl🍚 Ingredients 👇 50g white rice (uncooked weight) (1.8oz) 30g sambal (1oz) 10ml soy sauce (0.3oz) 1 tsp garlic 40g diced onion (1.4oz) 75g finely shredded cabbage (2.
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Extremely sweet & Healthy peach ice-cream🍨 If you have cottage cheese and peaches, you’re just a few minutes away from a creamy, light, and refreshing ice cream that turns out smooth every time. Th
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TRY THIS‼️natural omelette casserole🥘 Ingredients ▢8 eggs ▢2 egg whites, or 1 whole egg more ▢1 tbsp olive oil, plus more for the pan ▢1 tsp minced garlic ▢¾ tsp sea salt, or more to taste ▢ground
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Smoothie of the day🍓🍇🍌 Ingredients 3 ripe bananas Strawberry Blueberries Almonds Walnuts Whole milk Natural honey ENJOY!!
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Tasty ice-cream plus healthy🍨 If you have cottage cheese, you’re just minutes away from a rich and creamy chocolate ice cream. This simple recipe blends into a smooth, chocolatey base and freezes in
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TRY THIS‼️Super natural juice🍹
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TRY THIS‼️5 ingredients 🍉 ice-cream This watermelon ice cream is light, refreshing, and naturally sweet with a smooth, cooling texture. Made with simple ingredients, it blends quickly and freezes
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About @trphltv

TRPHL is a Instagram micro influencer in the Medical & health category. With 20.9K followers and 292 posts, trphltv's account shows a follower-to-following ratio of 294.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

trphltv's engagement rate sits at 73.09%. That's 2824% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 38 days. Captions lean detailed, averaging 589 characters.

73.09% engagement rate — 2824% above average for 10K-100K follower accounts.
Posts about every 38 days.
294.4:1 follower-to-following ratio.

FAQs About @trphltv

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trphltv
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@trphltv

TRPHL

PublicMedical & health
Posts
292
Followers
20.9K
Top Hashtags
#healthfoods#healthyfoodrecipes#healthyfastfood#realfoods#sohealthy#browniecake#brownierecipe#browniefit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
71
Avg. Likes
15.2K
Avg. Comments
61
Engagement
73.10%

✨Tips on nutrition, wellness, and mindful livin 🍃From energizing breakfasts to satisfying dinner Encouragement for maki...