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Thinking of younger me who was often rewarded for behaviors that fed into my anxiety and sense of urgency. Many of these tendencies can be reinforced and externally supported (ex: being a β€œgood” stude
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Holding compassion for the parts that are working so hard to protect you (and that may have for a long time) 🀍 #selfcompassion #partswork
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And according to my brain, I’ve fooled you all πŸ₯² #ocdawareness #aprilfools
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And there’s no one right way to feel about these parts. Holding space for all of it 🫢 #therapistthoughts #protectiveparts
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Day by day 🫢
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The theme of moral OCD/scrupulosity can come with a great deal of shame and anxiety. These thoughts can influence one’s day to day decisions, potentially leading to people pleasing, constant guilt, lo
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When everything feels like it has to mean ~something~ If you relate to this video, it doesn’t necessarily mean you live with OCD - similar thoughts and behaviors can show up for different reasons.
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And still feeling guilty for nothing
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What would it look like to show up even without certainty? Holding space for how overwhelming and scary this can feel. You’re not alone. It’s difficult to explore our needs and values by staying stuc
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S1E10: Don’t be afraid to say that people died! Go check out the full episode, @trustandthrive does such a beautiful job discussing grief! #FreedomCollectivePodcast
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We’re back and at it tomorrow, Collective! And this time with the amazing @trustandthrive! We hit so many topics I can’t wait for you all to hear the conversation. See you tomorrow morning 🫑 #Freedom
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Waiting to get in trouble for who knows what #anxietyawareness #ocdawareness
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About @trustandthrive

Tara Montazeri, AMFT is a verified Instagram macro influencer. With 171.3K followers and 2788 posts, trustandthrive's account shows a follower-to-following ratio of 89.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

trustandthrive's engagement rate sits at 1.37%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.9x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 336 characters.

1.37% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 1.9x more engagement here.
Posts every day β€” very consistent.
89.6:1 follower-to-following ratio.

FAQs About @trustandthrive

With Pictame, you can browse @trustandthrive's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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trustandthrive
View Full Analytics

@trustandthrive

Tara Montazeri, AMFT

Public
Posts
2.8K
Top Hashtags
#ocdawareness#FreedomCollectivePodcast#selfcompassion#partswork#aprilfools#therapistthoughts#protectiveparts#moralocd

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Followers
171.3K
Following
1.9K
Avg. Likes
2.3K
Avg. Comments
17
Engagement
1.37%

Therapist + podcast host in LA OCD β€’ anxiety β€’ being human trustandthrive@gmail.com Tune in to the podcast ⬇️

linktr.ee/trustandthrive
#family
#life
#amazing