@tsk_diet
Tehreem Khan || Fitness & Health Coach
🤝🏼 Helping 30+ busy men & women lose fat, fix energy & build sustainable habits 🚀 16000+ weight loss clients 💬 DM “AVOCADO” for paid coaching
@tsk_diet Profile Analysis Summary
Based on the last 12 posts
When we look at how tsk_diet's audience interacts with their content, we see an engagement rate of 0.10% — that's about 391 likes and 57 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 67% of recent posts are videos and 33% are photos. Interestingly, photo content tends to spark 1.5x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 19 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 399 characters.
Key Metrics
452.3K
Followers
409
Following
12
Total Posts
0.10%
Engagement Rate
391
Avg Likes
57
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
452,289 followers
0.10% engagement rate
12 posts, 57 avg comments
1105.8:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
4.7K
Total Likes
688
Total Comments
Engagement Rate
Your engagement rate is 94% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 95% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 77% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
How I lost myself and then won myself back with weight loss and power in my body ✌️ If you are look...
View on Instagram
Analyzed 12 posts. Top content receives 1.1K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 185 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">20.0</span>%
Likes Trend
-3.8%
Before: 398 avg
After: 383 avg
Comments Trend
-84.9%
Before: 100 avg
After: 15 avg
Total Engagement
-20.0%
Before: 498 avg
After: 398 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 399 characters. Short captions (1-100 chars) perform best with 589 avg engagements.
Hashtag Performance
With Hashtags
1
posts
Without Hashtags
11
posts
Most Used Hashtags
Average 0.7 hashtags per post. Posts with hashtags get 56 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 452.3K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.001
ExcellentEngagement Rate
0.10%
Below averageTotal Followers
452.3K
Following 409- • Very influential - follows far fewer than followers
- • Engagement rate is below the 1-3% benchmark for medium accounts
- • Average of 391 likes and 57 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Beauty & Skincare
Beauty tips and skincare routines
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1.2K accounts.
Best Time to Post
Best performing time: Saturday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @tsk_diet's recent content
@tsk_diet's engagement rate of 0.10% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 19 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 3.5x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 399 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.