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We presented at the Boardroom in Port Douglas last week. Sharing how TT runs its content system behind the scenes. From one idea to months of content. Simple. Structured. Consistent. Grateful to g
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If your body feels heavy or stiff at the end of the year, you are not alone. Quads, lats and your upper back carry so much of your daily load. Foam rolling these three areas helps you move bette,r br
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That moment when the tension is deep, stubborn, and living rent free in your shoulders… and your therapist knows exactly what to do 😮‍💨 Just effective. This is what next level release feels like.
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Movement is the goal. But sometimes the body needs a bit of help getting there. This is part of how we work on the specific restrictions that keep people feeling stuck. Comment "TT", and we'll help
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Been putting in effort but the stiffness keeps coming back? It’s probably not the routine. It’s everything around the routine. Resilience is built across the whole day. Not just in the gym. #ttchiro
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Trained CrossFit at 6am. Sat at a desk for 8 hours. By 4pm my back felt worse than the day I did nothing. That’s the part most people miss. The hour you train doesn’t cancel out the fifteen you don’
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Back flare-ups feel random until you understand the pattern behind them. The warning signs are almost always there first. Most people just don’t know what to look for. This is one of the most useful
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Your body tells you before things go wrong. Most people push through these signals and wait for the flare-up to force them to stop. DM us 𝗠𝗢𝗩𝗘𝗦 and we’ll send you 5 movements to do at the first
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Most people think back pain is about lifting wrong. It's not. Here's what's actually filling your cup day to day. Sitting for eight hours. Training hard without recovery. Two or three rough nights o
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Most back flare-ups don't come from one moment. They come from weeks of the cup slowly filling up, sitting, stress, poor sleep, training load. Until something small tips it over. If that cycle soun
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If the triggers keep changing but the pattern keeps repeating — the trigger isn’t the problem. We see this constantly in clinic. People avoiding exercises, movements, and activities because they blam
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This is why the same flare-up keeps happening with a different trigger every time. The cup was already full. That moment was just the last drop. DM us MOVES and we’ll send you 5 movements to do at th
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About @ttchirorm

TT Chiropractic & Remedial Massage is a Instagram nano influencer. With 2.3K followers and 12 posts, ttchirorm's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

ttchirorm's engagement rate sits at 0.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 5.5x more engagement than photos. Content shows up about every 15 days. Captions lean moderate, averaging 389 characters.

0.09% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 5.5x more engagement here.
Posts about every 15 days.
1.5:1 follower-to-following ratio.

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ttchirorm
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@ttchirorm

TT Chiropractic & Remedial Massage

Public
Posts
12
Followers
2.3K
Top Hashtags
#ttchirorm#backpain#lowerbackpain#backhealth#surryhills#desklife#spinehealth#chiropractor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
1.6K
Avg. Likes
2
Avg. Comments
0
Engagement
0.09%

🧑‍⚕️ Chiro & Massage Experts 💺 Helping desk workers live active, pain-free lives 💡 Trusted by 2000+ patients 📍 Surry...

www.ttchirorm.com.au/
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