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Your spine loves rotation ✨ This simple wall twist helps release stiffness, improve spinal mobility, open up the chest, and reset all that β€œsitting posture” energy. Slow twists = better movement, bett
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Swipe for the randomest shytzz πŸ˜Œβ˜€οΈ (At your own risk)
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Your body was designed to squat. Modern life just made us forget how. πŸ‘€ This 1-minute deep Malasana arm flow works on: ✨ ankle mobility ✨ hip opening ✨ spine posture ✨ shoulder mobility ✨ core stabi
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Your body has muscles… but it also has a whole network of nerves sliding through them ⚑️ And sometimes that β€œtight hamstring” feeling isn’t actually your hamstrings β€” it’s your nerves not gliding wel
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The kind of flow that heals something inside you, you didnot know needed healing. Practicing by the ganga with my favourite girl 🧑 Manifesting a day like this 🫰 @katiee__kav you need to plan a tr
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Most people try to β€œpull” themselves deeper by rounding the spine. But the real game changer is learning how to create an anterior pelvic tilt β€” where the pelvis gently rotates forward over the femur
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Not all backbends are just about the spine. πŸ‘€ This one is for you if you sit for long hours. This cobra variation adds a lateral hip opening by taking one leg out to the side β€” creating mobility th
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When you lie on a bed with your head hanging slightly backward (like a gentle supported backbend), a few things may happen: * The chest opens up β†’ breathing may naturally slow down * Slow diaphragmat
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Your nervous system just needed 4 seconds in… 7 seconds hold… and 8 seconds out 🫁✨ The 4-7-8 breath is like a reset button for your brain and body.Perfect for stress, overthinking, bad sleep, anxiet
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This one move that feels almost unreal. It targets both your middle and lower back depending on the placement. If you lie down with you shoulder blades on the edge of the chair, you feel the decompre
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The only trick lies in balancing the posture, making sure you are not twisting towards one side. These postures challenge you and somehow makes your practice fun and interesting! Save and try later,
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This is Surya Namaskar β€” Hatha style. No rushing, no jumping. Just breath, control, and awareness. Each movement is intentional. Each inhale expands you. Each exhale grounds you. This is where stren
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About @tulaa_wellness

Snigdha | Certified Yoga & Pranayam Instructor is a Instagram growing creator. With 313 followers and 12 posts, tulaa_wellness's account shows a follower-to-following ratio of 13.0:1. View all content anonymously on Pictame - no login required.

tulaa_wellness's engagement rate sits at 19.57%. That's 291% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.8x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 908 characters.

19.57% engagement rate β€” 291% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.8x more engagement here.
Posts every day β€” very consistent.
13.0:1 follower-to-following ratio.

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tulaa_wellness
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@tulaa_wellness

Snigdha | Certified Yoga & Pranayam Instructor

Public
Posts
12
Followers
313
Top Hashtags
#MobilityTraining#SpinalMobility#HipMobility#nervoussystemregulation#YogaAnatomy#YogaScience#yogaforbeginners#WallStretch

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Following
24
Avg. Likes
59
Avg. Comments
2
Engagement
19.49%

RYT 500 certified 🌈 πŸͺ·Yoga & Breathwork for nervous system regulation πŸͺ· Corporate sessions πŸͺ· DM for 1:1 or group se...

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