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✨ I never skip upper body day. ✨ My upper body is the architecture that holds up my entire frame. ✨ In my late 40s strength isn’t about aesthetics anymore β€” it’s about my posture, my confidence, my
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. My cardio is nothing fancy. Just the classics that feel great. I see the list.βœ”οΈ I do the list. βœ”οΈ 100 reps β†’ 10 reps βœ”οΈ πŸ’₯ Join my Transformation Challenge for 6 weeks of the best fitness. πŸ† Q
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I’m so excited to announce my new April Challenge, β€œQuick Minutes Ageless Strength!” This 6-week program is designed to fit your busy schedule while helping you build serious strength, improve daily
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Sweat with us wherever you are in the world! Try this awesome bodyweight workout that combines strength and cardio you can do anywhere, anytime 🦾 The descending ladder format is great too as the rep
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Shoulder Workout: βœ”οΈ I used 8lbs & 12lbs βœ”οΈ 3 sets, 12x each 1. Shoulder Circles 2. β€œL” Raises 3. Cross to High Pull 4. Arnold Press If you’d like to join my β€œAgeless Strength” program, we begin
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Loss of lean muscle mass! πŸ’ͺ🏼✨ Women start losing muscle in their 30’s, and after 40 it accelerates really fast if you’re not lifting weights, loading your joints, and eating enough protein. Muscl
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When you need to move your body…and you just want something easy ✨πŸ’ͺ🏼🧠✨ 13 moves, 1 minute each: 1. Hop 2. Body Wave 3. Arm Swing 4. Golf Swing 5. High Twist 6. March 7. Push Side 8. PliΓ© 9.
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I used to under-eat protein and skip meals, thinking this was the way to drop body fat. When in reality, our bodies perform better when they’re fueled, not deprived. And so having chicken soup for
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My mom is unbelievable! At 83, she’s independent, strong, flexible, and more confident than ever. She’s living proof that strength can be built at any age. If you’re ready to get stronger, more
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3 rounds: πŸ”₯ βœ”οΈ 20 x Commandos βœ”οΈ 10 x Knee tuck splits βœ”οΈ 20 x Heel taps (total) βœ”οΈ 10 x Mermaids (each side) I incorporate core work into all of my strength workouts, and they’ll be a key part of
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These women inspire me because they are unapologetically themselves. They’re not trying to look younger. They are who they are in their 70s and they’re in the gym training for the lifestyle they want
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I love this total body workout because it gives me all the classic lifts that help me get stronger every week. 2 sets: ➑️ goblet squat ,12 reps ➑️ row , 12 reps ➑️ reverse lunge , 12 reps ➑️ push ups
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About @tulumtrainer

Kate Nolte | Coach & Trainer is a verified Instagram celebrity influencer. With 1.3 million followers and 317 posts, tulumtrainer's account shows a follower-to-following ratio of 6320.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

tulumtrainer's engagement rate sits at 1.07%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 540 characters.

1.07% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
67% videos, 33% photos. Videos get 1.9x more engagement here.
Posts about every 11 days.
6320.1:1 follower-to-following ratio.

FAQs About @tulumtrainer

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tulumtrainer
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@tulumtrainer

Kate Nolte | Coach & Trainer

Public
Posts
317
Top Hashtags
#bodyweightworkout#bodyweighttraining#bodyweightexercises#workoutanywhere#outdoorworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars
Followers
1.3M
Following
198
Avg. Likes
13.2K
Avg. Comments
172
Engagement
1.07%

Helping 1 million+ women build strength & mobility! Creator of The Quick Minutes video & challenge series Click to join...

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