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![Gym dump- week 1! 🤙 #fyp #hoscos [Gym routine Workout motivation Strength training Muscle building Fat loss Fitness transformation Healthy lifestyle Morning workout Gym progress Fitness goals]](https://image.pictame.com/img/652769725_18573124246014840_3313122463578354186_n.jpg?hash=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)
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![“Drama” before I could even say, “Lights. Camera. Action.” That pretty much sums up my first month in Calcutta. [Calcutta Holi Pride NewCity] #fyp #kolkatadiaries](https://image.pictame.com/img/642483751_18570008101014840_1247943056058408439_n.jpg?hash=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)
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![I’m not flexing, you are! 🫵🏻 #fyp #hoscos [tricep arm gym kolkata hoscos men muscle flex brown gain indian protein lift progress]](https://image.pictame.com/img/639972873_18565409596014840_5953664787178333586_n.jpg?hash=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)
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![Jan’26- Kolkata dump! #hoscos #muscle #transformation [kolkata muscle training newcity back gym brown]](https://image.pictame.com/img/623936700_18557219413014840_299786218454735513_n.jpg?hash=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)
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![👾👽 [Lately] #fyp #shirtless #back #hoscos](https://image.pictame.com/img/604012271_18550249108014840_1923090994163927373_n.jpg?hash=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)
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![👽 #fyp #gymmotivation #brown [gym muscle workout back fit dom]](https://image.pictame.com/img/588370518_18545439532014840_6526125719229742841_n.jpg?hash=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)
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![🔱 [fyp, goals, growing, 2025, muscles, men, tattoos, gym, lifting, hoscos, mode] #growing #flex #gymming #health #selfwork #grind #grandprix #abracadabra #fyp #coach #muscle #muscles #fitness #fitne](https://image.pictame.com/img/496928499_18505009165014840_1840883347902678809_n.jpg?hash=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)
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About @uddeshya_pal
Uddeshya Pal is a Instagram nano influencer. With 7.5K followers and 12 posts, uddeshya_pal's account shows a follower-to-following ratio of 2.8:1. View all content anonymously on Pictame - no login required.
uddeshya_pal's engagement rate sits at 5.07%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.
Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 6.0x more engagement than photos. Content shows up about every 34 days. Captions lean concise, averaging 138 characters.
5.07% engagement rate — right on track for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 6.0x more engagement here.
Posts about every 34 days.
2.8:1 follower-to-following ratio.
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